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  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    4 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • QUINOA PEACH TOMATO SALAD to make the most of the
    5 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • Mum sent me home with some chocolate melts she didnt
    1 week ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • Lunch date with my monkey and my dad Making the
    1 day ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked
  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 

5 ingredient Matcha Coconut Slice

Don’t know about you but I’m alllll about the simple, nourishing, delicious treats – in fact it’s how I started my business some 6 years ago with a healthy delicious muffin at the Bondi Farmers Market…sweet baby jesus how that time has FLOWN! These days you’ll find most of my nutritious treats in the freezer section of my kitchen – a variety of them, (cuz why just have one when you can have 4)?!!?) sliced, ready to grab when I have the little hankering and these d-frikkin-lish 5 Ingredient Matcha Coconut Slice are in there right now. There is always Matcha in my pantry/tea cupboard (sooooo many teas, can’t get enough, tea is LIFE!) and this month because my gorgeous friend @matchamaiden is the best, we’ve partnered to give all our customers on Brown Paper Eats a sachet of matcha when they order their EATS! Rad right?  Did you know Matcha is an incredibly, abundant source of antioxidants to protect your cells from stress and oxidative damage? DID YOU ALSO KNOW YOU CAN HAVE YOUR SWEET TREAT AND NOURISH YOURSELF TOO???! If not then this recipe is your ticket right here to all the good nutrition with a delicious green matcha twist! Enjoy my friends… Jacq xx

 

5 INGREDIENT MATCHA COCONUT SLICE

Serves 12

Gluten free : Dairy free : Sugar free : Vegan 

1/2 cup tahini

1 cup coconut cream

3 tablespoons maple syrup

3 teaspoons matcha powder

1/3 cup coconut oil, melted

Pop all ingredients in a blender or food processor and pulse until creamy. Pour into lined loaf tin and place in freezer to set for 6-8 hours. Store and serve direct from the freezer – storing and serving from freezer is an important element to this treat or it will melt fairly quickly and become more dough like in consistency than fudgey.

+Sesame seeds and coconut flakes used for styling but should have them on hand, sprinkle on top and make it a 7 ingredient recipe!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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