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French inspired spring soup

Light, delicious and warming this French inspire soup is rich in prebiotic fibres from leeks and garlic and resistant starch from potatoes to fuel healthy gut bacteria.   FRENCH INSPIRED SPRING SOUP Serves 4 Gluten free : Dairy Free : Vegetarian 2 tablespoons (40ml) extra virgin olive oil 2 medium sized leeks, white part only...

Warming delicious green soup

This is my current go-to green soup, I’m loving this and the Carrot Cauliflower Chickpea I popped in my weekly meal plan (on the blog) this week. Popping this recipe below though so you can make too – enjoy! Saute the whites of 2 leeks (roughly chopped) with 2 cloves peeled and chopped garlic with...

Gut loving immune boosting green soup

Serves 4-6 Gluten free : Dairy Free : Vegan 2 tablespoons extra virgin olive oil 1 (150g) brown onion, peeled and chopped 3 cloves garlic, peeled and chopped 3cm knob (25g) ginger, peeled and sliced 1/4 bunch coriander, leaves and stalks finely chopped 1 head (400g) broccoli, stalks and florets roughly chopped 2 (275g) zucchini,...

CAULIFLOWER SOUP

GF : DF : SF : V : VG Serves 4 This cauliflower soup can completely change flavour from one bowl to the next based on the spices, toppings, additional proteins or vegetables added to it. Try… + toasted corn and smoky paprika + shredded blanched kale and herbs + poached shredded chicken, chilli and...

WINTER GREENS SOUP

When I first made a greens soup I basically threw in everything green from the fridge in a saucepan with onion, garlic, random herbs stock and the almighty sea salt and black pepper and it worked a treat. And you can 100% do that of course, but if perhaps you don’t have the leftovers on...

BROCCOLI AND SPINACH SOUP

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

WINTER STAPLE : CAULIFLOWER SOUP

This here is the base soup for the cold months to come. The master cauliflower soup can completely change flavour from one bowl to the next based on the spices, toppings, additional proteins or vegetables added to it. Cauliflower is one of the more diverse vegetables in the cruciferous family (other members include kale, collards,...

My weekly meal plan with recipes

Haven’t shared a weekly meal plan for a while but given it’s something I do with our dinners on the weekend to get things sorted I thought I would share and also give a loose idea on the snacks and breakfasts I’ll be eating too. Hope this helps you! I’ll pop all the recipe links...

Keeping your toddler adequately hydrated

As many parents transition their toddlers from breast milk or formula to solids, I’m often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving as a mode of transport in the body, it’s vital for major metabolic reactions, acts as a solvent and is...