Fermented foods aren’t new or some wanky health trend, they’ve literally been on kitchen bench tops for hundreds of years. Whilst they originated mostly as a means of preserving food, over time they’ve developed we...

Which protein rich snack is your favourite – 1, 2 or 3? 1. Raspberry orange bowl 2.  Mini veggie frittata loaf 3. Banana cinnamon cottage cheese split They’re all quick and easy to create within minutes and wil...

Light, delicious and warming this French inspire soup is rich in prebiotic fibres from leeks and garlic and resistant starch from potatoes to fuel healthy gut bacteria.   FRENCH INSPIRED SPRING SOUP Serves 4 Gluten ...

Always a crowd pleaser!!! Whilst we often have burritos or full tacos, the taco bowl is my fun favourite with friends for something a little different but it’s also a very convenient winner when you feel like Mexican f...

I won’t be getting my “pre-baby body” back, and frankly I’m not worried about it. My pre baby body was 26years old, training multiple times a day (as a PT and my own) and trying to work through / heal from a comp...

My third munchkin is due this July, there will be an 11 year age gap between 1 and 3 but only a 17 month gap between 2 and 3. People seem to have such a shock response when I say this so I thought I might explain it. Jet...

As promised to help parents with their small folk back at school. Some purchased and some made because whilst it would be lovely to make it all, I personally don’t have time and reality is most people don’t either so...

You guys will absolutely LOVE this wholesome recipe for Vanilla Apple Cinnamon Cake 🍰 🍏 it’s a beautiful way to include seasonal winter apples with wholefood ingredients like chickpea flour and almond m...