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  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    4 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • QUINOA PEACH TOMATO SALAD to make the most of the
    5 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • Lunch date with my monkey and my dad Making the
    1 day ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked
  • Mum sent me home with some chocolate melts she didnt
    1 week ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 

Nutrition

Food

  • Summer grazing board with mangoes, burrata and haloumi

    I’ve got you covered for some summer grazing board deliciousness with this one! Showing you how to make one of my colourful, fresh, truly next level scrumptious boards with juicy @calypsomangoes , tomatoes, cheeeeeeese...

  • Curry Spiced Sausage Rolls

    Most of my sausage roll creations come about from leftover veggies, a handful of herbs and a well fuelled spice rack. I don’t ever recall going out and physically purchasing anything for them and that I think is th...

Lifestyle

  • New Year Resolutions for 2020

    Lots of New Year resolution chats happening this time of year and before the anxiety of wtf shall I resolve to do and an epic long list appears before you I just wanted to drop this thought which is – it’s ok to ...

  • You can choose how you consume

    I can’t even begin to describe how many Black Friday Sales ads have landed in my inbox, social streams and around the city today and it got me thinking about how we as a society consume. I am not about to get on my soa...

Health

  • Kicking off food, nutrition and health videos on IGTV!

    Remembering the importance of ‘creating freely’ and without worry of perfect or imperfect and launching into IGTV this past fortnight. Actually has been SO. MUCH. FUN. Starting off small with some simple but ...

  • Vision Direct launches NEW Lens Scanner Technology

    You know what they say about a lady with big sunnies… lady be hiding some big dark circles under eyes too 😛😅 Well a few now and no doubt a few (many) more come February too with lil crumpet on the w...