Each trimester of pregnancy has varying demands on the body with regard to nutrition. If you’re in your third trimester then there are a few things you may like to take into consideration: CALORIE INTAKE: Your body...

As many parents transition their toddlers from breast milk or formula to solids, I’m often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving...

Scrumptious served with a home made almond shortbread or in a tart, this orange curd with lavender really brings together the beauty of blossoms and citrus in a sun filled orchard! Make the cookies first – you̵...

Refreshment central with nutrition to boot. Divine flavours of lavender honey infused into kombucha with raspberries to deliver not only a heavenly mocktail spritz but valuable antioxidants and live cultures to diversify...

I won’t be getting my “pre-baby body” back, and frankly I’m not worried about it. My pre baby body was 26years old, training multiple times a day (as a PT and my own) and trying to work through / heal from a comp...

My third munchkin is due this July, there will be an 11 year age gap between 1 and 3 but only a 17 month gap between 2 and 3. People seem to have such a shock response when I say this so I thought I might explain it. Jet...

You guys will absolutely LOVE this wholesome recipe for Vanilla Apple Cinnamon Cake 🍰 🍏 it’s a beautiful way to include seasonal winter apples with wholefood ingredients like chickpea flour and almond m...

This is Elke and she has more or less nominated herself a vegetarian. I’ve exposed her to everything, fish, chicken, meat and with the exception of bolognese she doesn’t seem to want a bar of it…I’m not worri...