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Nutrition

  • The ultimate online course NUTRITION FOR PREGNANCY is here!

    You may have seen I’ve launched my first online course NUTRITION FOR PREGNANCY  on Day One Fertility with Brittany Darling. I wanted to share with you why this course is so important to me.. ⠀⠀⠀⠀⠀⠀⠀...

  • How much fibre is in these foods?

    As a nutritionist I always encourage you to have plenty of fibre in your diet and hit recommended intake by life stage and age but it’s important to know how different foods offer varying amounts of fibre so you ca...

Food

  • A very delicious plant based Chocolate hazelnut slice

    Took a breather from the gram this past week and as I do after most holidays, I am definitely feeling more revived! Amazing what taking one thing off your plate can do isn’t it? And, as I hit your feed (hopefully!?...

  • Protein rich, low GI brown rice porridge

    As we dive into the cooler the months of the year, I looooooove finding ways to warm my body up first thing and that starts with breakfast!!!! Porridge is a household fave but my personal favourite is taking my humble fr...

Lifestyle

Health

  • I’ve launched a HEALTHIER range of baking mixes

    SUCH AN EXCITING DAY TO SEE MY BAKING MIXES HIT SHELVES!!!!!! This is a big first for me and I couldn’t feel more proud!!!! I manifested this idea a few years back, talked it out with my besties, sat on it for a li...

  • Create habit over trying for hard fast results

    When I was a newbie PT (a lifetime ago) someone shared a story with me. Whether or not it’s true doesn’t really matter – it’s the moral that’s important. The story was… they had a clie...