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  • Super refreshing, delicious, nutritious Wild Berry Watermelon Frozen Mocktail

    The MOST refreshing summer frozen mocktail recipe below for you – it’s ridiculously good and ready to knock yo socks off! Made with watermelon, Remedy’s NEW Wild Berry Kombucha, lime juice and basil but...

  • Plant based swaps for meat

    A number of food movements have drawn attention over the past few years, but plant based eating continues to rise and shake our thinking about food, nutrition and planetary health. As more people transition from traditio...


  • Pinapple coconut banana pancake

    A crepe you could eat any day of the week and never tire of. Wonderfully balanced incorporating protein from eggs, carbohydrate from fruits and fats from nuts and yoghurt. PROTEIN RICH BANANA COCONUT PINEAPPLE CREPE Glut...

  • Festive Berry Ice Cream Cake

    A cracker of a festive cake without too much fuss and a recipe that welcomes swaps to suit any dietary requirements. Dairy free ice cream for dairy, gluten free or plain shortbread for ginger biscuits, coconut oil for bu...


  • Retreat on the Central Coast at The Greenhouse Retreats

    Just as Spring shone upon us I had the pleasure of sneaking up the Central Coast (NSW) to Greenpoint and soaking in all the space, calm and clarity of The Greenhouse Retreat. One of two beautiful, private, luxury accomod...

  • Sydney weekenders – The Black Barn in Little Hartley

    Just 90 minutes from Sydney is one of our favourite weekenders – The Black Barn. Having spied The Black Barn some years ago and making a mental reservation it was a true treat to finally land on this beautiful prop...


  • Packaged savoury snacks you’ll find in my kids lunchbox

    This week I’m taking you through the packaged savoury items I buy at the supermarket to help build Jet’s lunchbox. Whilst I cook a lot I don’t have time to cook everything and these items are quick and ...

  • How to make healthy coffee truffles

    A recipe for my coffee lovers out there!!!! Made with delish wholefood plant based ingredients and boosted with pea and brown rice protein from @eimele_australia Vanilla Shake too. You can roll or leave as a slice as y...