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  • WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK
    5 days ago by brownpapernutrition WHAT NEW FRUITS AND VEGGIES ARE YOU TRYING THIS WEEK TO DIVERSIFY YOUR PLANT BASED NUTRIENT INTAKE? I'm trying something new - JACKFRUIT!!!! Fun!!!! I was given some recently so had to throw it into good ole mexican with delicious spices - smoky paprika, cumin, cori, chilli, and lots of fresh veggies all wrapped up in a taco. Can't imagine life without Mexican food or VEGETABLES. Might need a trip to Mexico to completely immerse myself in the food and flavours and become a taco. Obsessed by veggies and look well I know jackfruit is a fruit, but I think
  • One of my simpler cheese platters for an impromptu family
    1 day ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during
  • A little muffin delivery this morning to the Wayside Chapel
    6 days ago by brownpapernutrition A little muffin delivery this morning to the Wayside Chapel Community in Bondi Beach. A few years ago I set up a roster which I named "THE MUFFIN PROJECT" and each week either myself, a friend, family or someone from my community helped bake muffins and deliver them to Wayside in Potts Point or Bondi for their community to enjoy. Wayside has been around for decades, supporting those in our community who perhaps do not have a home, have experienced domestic violence, grief, loss and the list goes on. Their cafes serve these beautiful people and when I offered to
  • NOURISHING CAESAR SALAD My way Living my best life with
    9 hours ago by brownpapernutrition NOURISHING CAESAR SALAD... My way Living my best life with this delicious and more nourishing take on a caesar. Pumping up the greens, adding in some kraut, garlic toasted croutons from the bread bums of my sourdough loaf, eggs for protein and iron, healthy fats in walnuts and avo, and swapping out a cream dressing for yoghurt (you could use dairy or coyo) dressing which is NEXT LEVEL. I'd say this is ticking all the nutrient boxes in a meal and it'll be on repeat on your weekly salad rep in no time at all. Copy link below in comments
  • Brekky on repeat at the moment Seriously hits the spot
    4 days ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the

Nutrition

  • Spring nutrition to boost immunity

    Fluctuations in temperature, wet weather, Spring cleaning dust, pollen and the general flushing out of the season that has passed means your immune system can feel attacked even though you want to be on fire! My simple q...

  • My top tips on The Today Show for a Spring clean of your diet

    SPOILER ALERT : it does not involved crash / fad / trendy diets!!!!! Ever. It DOES however involve understanding your food choices better and learning to move through habits which have sat with you a while and don’...

Food

  • Baked broccoli haloumi bowl

    This lunch may look complex but as in keeping with all my yummy and nourishing meals, it’s actually really easy, not to mention a whole stack of delicious! I made it because both broccoli and haloumi were calling m...

  • Favourite vegetarian lasagna of all time

    Made this cracker with my standard random throw ins approach then realised it was truly rad and had to be shared, made it again and well here it is!!!! I think what I looooove about this one that’s a bit different ...

Lifestyle

  • A morning with Chanel for the launch of Le Lift

    So humbled to have hosted and spoken at the launch of CHANEL LE LIFT this week. We co-created the menu for the launch incorporating the key plant based ingredients of Le Lift. It was a truly stunning day for our guests, ...

  • Upcoming retreat with J’Escapes in September

    SUPER EXCITED to be supporting the J’Escapes upcoming Spring Cleanse Retreat in September! I’ll be there throughout the weekend with the guests and hosting a Wholefoods Nutrition Workshop (cooking – dro...

Health

  • WORKSHOP: Post Natal Nutrition

    SO excited to announce our next workshop POST NATAL NUTRITION on Tuesday 24th September at Double Bay Library. This is the 3rd workshop in our wonderful series! 🙂⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀...

  • Some special news to share with the Brown Paper Community

    Been working on a few new recipes recently, this one is particularly special though, it’s called… bun in the oven. You may have guessed it by the foods featured the past few months, maybe by the work I’ve b...