Please take a break from your desk It’s so vital to take a break from your desk throughout the day – even (and actually – ESPECIALLY) if you think this might momentarily break your focus. The reality is tha...
Nutrition
1. Drink 2.6L water daily, more if exercising. Herbal decaf tea counts but regular black tea and coffee don’t as they have diuretic effect. We need good hydration for healthy lactation. Mix things up – have spark...
Food
A bit of ugly delicious, iron rich, #plantbased eating to start the week. Sautéed smoky black beans with spinach, tomato, spices and a sprouted bread (you can enjoy with sourdough/wholewheat bread or even on top of qu...
CAULIFLOWER KATSU!!!!!! With a curry yoghurt and cucumber salad for some freshhhhh factor to compliment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There are several variations of how to do a crumbed cauliflower ‘steak’ / &...
Lifestyle
Travels to Bali this time were different to previous trips as we now have two very little people in tow, so we made the most of lunches and super early dinners or ordering in. If you go and this is your family, download...
All too frequently I see people throw their health efforts away because things aren’t happening fast enough for what they want so “why bother?” Well, let me just drop this little reminder here, that when it comes t...
Health
When I was 13 I went on a “health kick”, but it was never about health. It was about control. I moved from Japan to boarding school in Sydney. I didn’t know where I fit in. I wanted to fit the country crowd, bu...
SUCH AN EXCITING DAY TO SEE MY BAKING MIXES HIT SHELVES!!!!!! This is a big first for me and I couldn’t feel more proud!!!! I manifested this idea a few years back, talked it out with my besties, sat on it for a li...