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  • Someone please deliver me the weekend? Had to work all
    6 days ago by brownpapernutrition Someone please deliver me the weekend? Had to work all of last weekend sooooooo this hump day feels pretty ready to be a Friday. QUICK TIP for your platter endeavours as the festive season aka most hectic time of year fast approaches... Dips are rad and obvs super easy but they'll look a bit more fun if you pop different ones together in a bowl and spread them about a little, then give them a sprinkle of something. The sprinkles are the best part! Dukkah, sesame seeds, some chopped nuts or herbs, sea salt, ground spices like paprika, coriander, turmeric,
  • Ok so you see haloumi pop up a bit on
    1 week ago by brownpapernutrition Ok so you see haloumi pop up a bit on my page - it's freakin delicious - but no doubt a few of you are wondering if it's 'healthy'. Well healthy firstly isn't restriction and avoiding foods that make you happy, e.g. haloumi, healthy is enjoying good food moderately and mindfully. Haloumi isn't an everyday cheese though 1) we'd probs go broke 2) it's higher in sodium than other cheeses and whilst a moderate level of good quality salt is necessary for our body we don't need to exceed the RDI of sodium by eating salty cheese everyday 3) whilst
  • New catering menus to read  guaranteed to give you
    4 days ago by brownpapernutrition New catering menus to read - guaranteed to give you your daily dose of brassicas Cauliflower chickpea salad and a new Broccoli quinoa number added to the menu because love of broccoli! Enquiries - contactus @thebrownpaperbag .com.au
  • Believe it or not I do cook a lot more
    15 hours ago by brownpapernutrition Believe it or not I do cook a lot more than salads ... but rn my plate is pretty full with work, family and life and I've got some rad salad combos up my sleeve to share with you so heeeerrrrre ya gooooooooo PUMPKIN MUNG BEAN DUKKAH KALE SALAD : Make this one! You'll love it - promise! It's super hearty, pumped up with flavour and makes plant based proteins a real hero because mung beans are in fact the bomb. Popping link in bio for you... Also if you jump over to my insta-stories I'm doing some more of
  • SMILE because in every moment you can make a choice
    5 days ago by brownpapernutrition SMILE because in every moment you can make a choice to be happy. ALSO smile BECAUSE IT’S MANGO SEASON BABYYYYYYYYYY YEAAAAAAA - blissing out with my little bear  #mango 

Nutrition

  • 5 ways to heal your gut at every meal

    When you sit to eat your meal are you comfortable or anxious about how it’s going to make you feel? Do you take it slowly and chew each mouthful or inhale it? Do you wonder why your digestive system doesn’t feel quit...

  • How to improve iron levels on a plant based diet

    Iron is an essential mineral for our bodies to function optimally, to be energised, for a healthy immune system and to transport to and store oxygen in our muscles.  It’s a trace mineral literally found in every c...

Food

  • ASPARAGUS SMOKED TROUT AND HEMP MUSTARD CREME

    Grilled asparagus, smoked trout, and the mossssstttt delicious hemp mustard creme! Yum!!! Plenty of essential fatty acids, nourishing proteins and as for the added bonus extras – did you know asparagus is rich in a...

  • Peanut Butter Oat Bars

    The best way to reboot your health routine is to plan ahead. If you’re guilty of reaching for chocolates after dinner, make these healthy peanut butter oat bars and stash them in your freezer. Break off a little after ...

Lifestyle

  • A gift from bean to bar on Brown Paper Eats

    This month on Brown Paper Eats our gift with purchase to our lovely customers is in partnership with Loving Earth. We believe in partnering and collaborating with people, communities and brands who share a similar philos...

  • A practise in creating happiness and content

    Sunday well spent brings a week of content right? Welp, in the case of this lady it sure will… I haven’t been doing enough of the switching off on weekends thing, I’m going to fully acknowledge that. I&...

Health

  • 5 Ways To Reboot Your Health Routine

    Words and image: GENEVIEVE MORTON Somewhere between tapping’ snooze’ and chocolate-fuelled Netflix binges, you may have abandoned your healthy routine. It’s not always easy to eat well and exercise in Winter when y...

  • Is sitting actually Australia’s biggest health risk?

    Deaths in 2015: Sharks 2 Saltwater crocodile: 1 death Motor vehicle: 1209 deaths Comfy sofa and office chair: 7000+ We live in a society where most of us now sit for the majority of the day. We wake up, sit to eat breakf...