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  • Hi friends please excuse my radio silence as weve launched
    2 weeks ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we
  • I didnt want to share too much of our excitement
    4 days ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    59 mins ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • Mum sent me home with some chocolate melts she didnt
    6 days ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • QUINOA PEACH TOMATO SALAD to make the most of the
    1 day ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 

Sweet potato date coconut loaf with sweet tahini frosting

Is there actually anything a sweet potato cannot do????? Wedges, mash, roast, salad, noodles, brownies – cake! Rich in nutrients such as beta-carotene and Vitamin C to support eye health, immunity, growth and development – vital for everyone. Delicious in so many ways including this beauty. If in need of more inspiration plenty of SWEET...

Mexican quinoa corn sweet potato salad

Friends… It happened I managed to make Mexican WITHOUT CORIANDER!!! This move may well win some friends back into my life!!!!! Coriander is delicious and one of my favourite herbs but let’s face it, this herb is definitely not everyone’s cup of tea. And, if I’m to be honest the only reason it didn’t feature...

Sweet potato nachos with NEW Remedy Tepache!

The most exciting soda to hit the fridge has officially arrived and to party with REMEDY TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it. Let me first introduce you to Remedy Tepache (pronounced te-par-chey) though….  Remedy Tepache is based on a traditional Mexican recipe and hand crafted...

Mexi sweet potato boats

Jacket potatoes with mince and lots of melty cheese were such a treat for me in my childhood and because some memories shouldn’t be left just as memories I’m bringing them back to life with my fun lil creation of MEXI SWEET POTATO BOATS. These are suuuuper simple and if you’re a fan of Mexican flavours they’ll...

Immune boosting miso carrot corn and sweet potato soup

  Serves 4 Gluten free : Dairy Free : Vegan 2 tablespoons extra virgin olive or coconut oil 1 brown onion, peeled and roughly chopped 3 cloves garlic, peeled and roughly chopped 2 teaspoons finely chopped fresh ginger 3 tablespoons miso paste 630g carrots, roughly chopped 320g (approx 1 medium) sweet potato, peeled and roughly...

Immune boosting miso carrot corn and sweet potato soup

That time of year has arrived, sniffles, colds and a few lurgies lurking so it’s definitely soup season! I’ve incorporated miso and ginger into this supercharged soup. Ginger is a wonderful ingredient to support digestion and immunity whilst the fermented nature of miso also support immunity and the improves the uptake of nutrients in our...

Lunchbox friendly savoury Sweet Potato Egg Muffins

Diving back into school this week and I have some ripper recipes for lunchboxes for you kicking off with this one – SAVOURY SWEET POTATO EGG MUFFINS. Kids love these (actually big kids do too…) because they’re easy to pick up and eat, pack like a gem in a lunchbox, taste delicious and for some...

Chai spice caramel sweet potato sundae

Another of my HIDDEN VEGGIES recipes is comin atcha but this time I honestly don’t think you or the kids would guess it… wink* I made CHAI SPICE AND CARAMEL SWEET POTATO SUNDAE and it’s an absolute ripper of a recipe. It’s DELICIOUS, because I wouldn’t have it any other way, aaaaaand supercharged with fibre...

SWEET POTATO CHIPS WITH GUACAMOLE

GF : DF : SF : V Serves 4 Comfort snacks be sorted with this one! Watch out – they’re addictive and nutritious, the perfect pick me up! Ingredients: 750g sweet potato, sliced thin on the round 2 tablespoons coconut oil, melted 2 teaspoons sweet paprika 2 avocadoes 2 limes, juiced tabasco sauce sea salt...

SWEET POTATO CHIPS WITH ZUCCHINI BABAGANOUSH

Comfort snacks be sorted with this one!!! Well actually any snack time, not just for comfort, although how delicious are spicy, savoury and a just a touch mushy with alllll the nutrition when you feel the need for a pick me up? SWEET POTATO WEDGES WITH ZUCCHINI BABA GANOUSH 600g sweet potato, cut into 1cm chips...