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Peri peri baked sweet potato bowl

The beauty of lots of spices in your cupboard is that you can turn something plain – roast sweet potato and salad into something suuuuuper fun and delicious with literally a sprinkle! I’ve done that here with this juicy number PERI PERI SWEET POT helloooooo loverrrrrr a yummy kidney bean salad, roasted corn and a...

Sweet potato burger with cumin spiced onion rings

Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It’s these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins...

Sweet potato date coconut loaf with sweet tahini frosting

Is there actually anything a sweet potato cannot do????? Wedges, mash, roast, salad, noodles, brownies – cake! Rich in nutrients such as beta-carotene and Vitamin C to support eye health, immunity, growth and development – vital for everyone. Delicious in so many ways including this beauty. If in need of more inspiration plenty of SWEET...

Mexican quinoa corn sweet potato salad

Friends… It happened I managed to make Mexican WITHOUT CORIANDER!!! This move may well win some friends back into my life!!!!! Coriander is delicious and one of my favourite herbs but let’s face it, this herb is definitely not everyone’s cup of tea. And, if I’m to be honest the only reason it didn’t feature...

Sweet potato nachos with NEW Remedy Tepache!

The most exciting soda to hit the fridge has officially arrived and to party with REMEDY TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it. Let me first introduce you to Remedy Tepache (pronounced te-par-chey) though….  Remedy Tepache is based on a traditional Mexican recipe and hand crafted...

Mexi sweet potato boats

Jacket potatoes with mince and lots of melty cheese were such a treat for me in my childhood and because some memories shouldn’t be left just as memories I’m bringing them back to life with my fun lil creation of MEXI SWEET POTATO BOATS. These are suuuuper simple and if you’re a fan of Mexican flavours they’ll...

Immune boosting miso carrot corn and sweet potato soup

  Serves 4 Gluten free : Dairy Free : Vegan 2 tablespoons extra virgin olive or coconut oil 1 brown onion, peeled and roughly chopped 3 cloves garlic, peeled and roughly chopped 2 teaspoons finely chopped fresh ginger 3 tablespoons miso paste 630g carrots, roughly chopped 320g (approx 1 medium) sweet potato, peeled and roughly...

Immune boosting miso carrot corn and sweet potato soup

That time of year has arrived, sniffles, colds and a few lurgies lurking so it’s definitely soup season! I’ve incorporated miso and ginger into this supercharged soup. Ginger is a wonderful ingredient to support digestion and immunity whilst the fermented nature of miso also support immunity and the improves the uptake of nutrients in our...

Lunchbox friendly savoury Sweet Potato Egg Muffins

Diving back into school this week and I have some ripper recipes for lunchboxes for you kicking off with this one – SAVOURY SWEET POTATO EGG MUFFINS. Kids love these (actually big kids do too…) because they’re easy to pick up and eat, pack like a gem in a lunchbox, taste delicious and for some...

Chai spice caramel sweet potato sundae

Another of my HIDDEN VEGGIES recipes is comin atcha but this time I honestly don’t think you or the kids would guess it… wink* I made CHAI SPICE AND CARAMEL SWEET POTATO SUNDAE and it’s an absolute ripper of a recipe. It’s DELICIOUS, because I wouldn’t have it any other way, aaaaaand supercharged with fibre...