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  • Cacao hazelnut risotto for brekky lunch dinner or dessert yummmmmm
    3 days ago by brownpapernutrition Cacao hazelnut risotto for brekky, lunch, dinner or dessert yummmmmm. I make this one with quinoa, coconut milk, vanilla, cacao, rice malt and top with seasonal fruits (snapped when peaches were still in season!) coconut and hazelnuts to give it that choc hazelnut deliciousness. I've popped the full recipe on the blog for you to enjoy this rainy weekend indoors. J x
  • How are you 13 weeks already?!?!?! How have I not
    2 days ago by brownpapernutrition How are you 13 weeks already?!?!?! How have I not slept in that long yet still stand up hahahahahha - love you miss Elke my littlest duckling  #13weeksold   @boden_clothing 
  • Back to school lunchboxes coming for you!!!!! Made the mistake
    5 days ago by brownpapernutrition Back to school lunchboxes coming for you!!!!! Made the mistake this week of sending jet to school with pesto penne but didn’t drizzle with extra evoo so by the time he opened it at lunch he said “mum it looked like a bird shat on my pasta” won’t make that mistake again  #mumfail  will instead stick to trusty lentil bolognese. Also going to be loooooooving our thermos for nice warm lunches too.. what do you guys love and want in yours? Let’s inspire each other!  #lunchbox   #backtoschool   #plantbased 
  • BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH  Legit
    1 day ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 
  • Double tap for a piece of my yum COFFEE DATE
    9 hours ago by brownpapernutrition Double tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!!  #ineedtogetoutmore  ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you

A LITTLE MORE ‘GIRL’ TO THE ‘BOSS’

This week on my insta-stories I started sharing “A-Dress-A-Day”. This is a little thing I am doing for me, which is for at least 7 days (hopefully beyond if I can!) to wear a dress.

Why?

Well if I’m to be honest with myself and with you, this year, with all it has brought (both fulfilment and stress ha ) has left me feeling like I’m not really in touch with my femininity anymore.

I’ve been so driven by work, making the new Brown Paper space function, creating beautiful projects, building great things with clients, and beyond that taking care of my little family. All these things I LOVE, but there’s always a goal, a “some-thing” that has to be done.

With that goal and project orientation I feel I have so much masculine energy flowing, perhaps not as much feminine energy. Both are important, but at the moment they don’t feel very balanced. And that imbalance is weevling its little way into how I feel, how I look at myself and my emotional wellbeing to tell the truth. So I thought I might try to tap into that balance a bit more, just with one small step for now, which is to try to wear more feminine pieces/dresses in my wardrobe.

It might sound silly to some, #firstworldissues but if we consider health to be holistic and your emotional health is drawing you back from being your best then I feel any small step is the right step to change direction, and this is one for me. I am a true believer that creating change and longevity in health is about small steps, just doing ‘good-enough’ rather than trying to overhaul everything all at once and recognising this for me was a time to walk my talk and do what I believe too.

It’s great to be a #girlboss (I think that’s what it’s termed these days!) but it’s time for a bit more balance of the ‘girl’ to the ‘boss’. 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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