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  • GREEN PEA SPINACH AND MUNG BEAN CURRY  Aiming this
    4 days ago by brownpapernutrition GREEN PEA SPINACH AND MUNG BEAN CURRY : Aiming this year to do a series of recipes that use some ingredients from pantry and freezer only. Quick, easy, super tasty, not a cheat’s variation per se, but no excuses meals because the ingredients are there, ready and waiting for you in the freezer and pantry – you know what I’m saying? For the days you can’t be bothered to go to the shops, or have come from travel (my inspiration moment for this series), or maybe just want to budget your diet more, you know where I am coming from
  • PLANT BASED Made this scrumptious plant based nourish bowl this
    1 day ago by brownpapernutrition PLANT BASED: Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there to bring flavour into the meal then you can create deliciousness from the most basic ingredients on hand. My fun little taste boosters included: + kimchi + dukkah + olives + hemp butter - just made using hemp seeds and olive oil much
  • Baked eggplant zucchini tomato and tahini yoghurt with a sweet
    5 days ago by brownpapernutrition Baked eggplant, zucchini, tomato and tahini yoghurt with a sweet potato bread, smoked trout, avo and some kimchi on the side. How I love to create, cook and eat. So excited to be sharing these recipes and the story I wrote, styled and shot for  @countryroad  on their blog to kick off the year. I know you'll love these recipes too - such amazing flavours. All gluten and dairy free. All 100% scrumptious. Cook with - hit the  @countryroad  live with us blog - lots of love, Jacq
  • HEALTHY MANGO MACADAMIA BAR  Its only 200 days in
    3 days ago by brownpapernutrition HEALTHY MANGO MACADAMIA BAR : It's only 200 days in a mango season - which seems like a lot, but when it's during the holiday time and all you can think about is mangoes, eating of mangoes and cooking with said mangoes the season seems to go far too quickly would you agree? So I made the most of the above mentioned seeing, eating and cooking with mangoes and whipped up a HEALTHY FROZEN MANGO MACADAMIA BAR. It's a bit of a Weiss Bar imposter... although I think the freshness of the fruit and the fact the white creamy stripey
  • Believe I might be avoiding getting back into swing of
    1 week ago by brownpapernutrition Believe I might be avoiding getting back into swing of reality by thinking, writing and doing all the baking of cookies. Living the summer holiday dream I say! Then I thought to myself I think it’s time to consolidate all my cookie recipes and see what new ones I can make this year – and so the avoidance continues… So my lovely friends on the blog are 9 OF THE BEST HEALTHY COOKIE RECIPES for you to get mixing and baking. I’d love your comments below on new flavours and what ingredients or dietary requirements you would like to see

Berry Naked Smoothie Bowl…that will actually satisfy you

I don’t really order smoothie bowls when I’m out and about, I see all the insta-spam of acai bowls and I’ve tried them but to be honest they simply never satisfy me. Most of those produced and purchased out at shops are acai with fruit and then a generous dose of more fruit, maybe some granola and if you so choose a squeeze of peanut butter on top. There’s not really enough protein in these bowls to satiate appetite and equally as important, balance blood sugar levels. So, I save my smoothie bowl making for home and know that I’ll be as satisfied after eating it as I would avo and egg on toast.

The key ingredients in any meal are protein, carbohydrates and fats, which are our macronutrients. When we balance these macronutrients the result is not only a nutritionally balanced meal but a very happy tummy and reduced likelihood that you’ll be reaching for another snack within 1-2 hours.

In my recipe below I’ve ensured there is protein, carbs and fats and enough of each so you’ll have the energy you need to charge through the day. I’ve also added a dash of collagen powder to support gut, bone, connective tissue and skin health.

Tell me your favourite balanced smoothie bowl combos in the comments below… Jacq x

BERRY NAKED SMOOTHIE BOWL

Serves 1

Gluten free : Dairy Free : Sugar Free : Vegan (opt)

Smoothie bowl:

1 cup frozen berries

1/4 cup coconut milk

1 scoop protein powder of choice (I used a vanilla protein from Naked Foods)

2 teaspoons collagen powder (again from Naked Foods)

dash of vanilla extract

1/3 cup ice cubes

1/2 cup water

2 drops stevia

2 tablespoons avocado

Topping:

Gluten free granola 

Pecans

Dried raspberries

Dried strawberries

Frozen blueberries

 

Place all ingredients for smoothie bowl in high speed blender or food processor and blitz until creamy.

Pour into bowl and sprinkle with extra delicious toppings or enjoy as is.

+ This recipe is in collaboration with my friends at Naked Foods

 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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