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  • My waste not want not salad inspo for you this
    5 days ago by brownpapernutrition My waste not want not salad inspo for you this week - what’s a good hashtag for a no waste meal ?  #nowaste  or  #nowastedfood  or shall we create our own???? Anyway! This delicious number is made of roasted carrot tops in cinnamon, baked celery tops and leaves, leftover eggplant, pumpkin skins baked in cumin, random herb bits and the dregs of the seed snap jar all on the pretty outer leaf of the red cabbage You like? I dolloped it with some of the bits of the yoghurt pot around the edge mixed with olive oil and a squeeze
  • Grilled asparagus smoked trout and the mossssstttt delicious hemp mustard
    3 days ago by brownpapernutrition Grilled asparagus, smoked trout, and the mossssstttt delicious hemp mustard creme! Yum!!! Plenty of essential fatty acids, nourishing proteins and as for the added bonus extras - did you know asparagus is rich in a bioflavonoid call 'rutin' ? Its role is to protect our cells from free radical damage, assist the body's production of collagen, and to strengthen capillaries so it's a wonderful nutrient for the health of our skin! Love knowing this when I'm devouring a yummy meal Would you like this recipe? It’s on the blog now for you! Much love, Jacq
  • PEANUT BUTTER OATS BARS!!! Hello hump day happiness! My gorgeous
    4 days ago by brownpapernutrition PEANUT BUTTER OATS BARS!!! Hello hump day happiness! My gorgeous friend Evie  @genevieve .writes made these for me - they're heavenly delicious, simple and nourishing. Great one for an after school treat or 3pm pick me up, such a good combo of healthy carbohydrates (oats / dates) and plant based proteins (peanut butterrrrrrrr). Peanut butter, all natural, no nasty extras added, has is one of the higher sources of amino acids in the nut butter family. If you team it with a grain like oats you deliver a variety of plant based aminos to the body with a simple sweep. Cool
  • Friday night  red wine and rocky road Oh yeaaaaah
    2 days ago by brownpapernutrition Friday night = red wine and rocky road Oh yeaaaaah, big week and that right there my friends is BALANCE. Have you made rocky road at home before? It's seriously awesome. I make mine with a coconut milk jelly instead of marshmallows (heaps of jelly recipes on the blog just swap out juice for coconut milk or cream and add some vanilla and honey / maple if you wish), then throw in whatever nuts I have on hand and fresh berries are the absolutely bomb in there too. I haven't in this one but please Aussies include STRAWBERRIES! Buy them,
  • I created some space in my life recently and with
    1 day ago by brownpapernutrition I created some space in my life recently and with that opened the doors to meet and connect with so many gorgeous humans again. A few snaps from this week’s launch of the  @sporteluxe  first Table for 12 Dinners - bringing together such a beautiful bunch of women whom I felt so humbled to share time with Thank you  @sporteluxe   @biancamaycheah   @allyw_   @juliagiampietro  for creating this time for us to all TRULY CONNECT and to  @rosiescoogee   @angostura_au  for the incredible food and conscious cocktails I can’t wait for the next one and so cherish the time and conversation of the

Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 28 June for delivery Tuesday 3 July (2-6pm).

A week of nutrition, good health and delicious plant based meals – sorted!

DELICIOUS. NOURISHING. DELIVERED.

VEGETARIAN. VEGAN. READY MADE MEALS.

WEEKLY MENU #14

JAPANESE NOURISH BOWL 

Vegan / Gf / Df/ Nut Free

NOURISHING COTTAGE PIE WITH CAULIFLOWER CRUST 

Vegan / Gf / Df / Nut Free

GREEN PEA AND HERB SOUP

Vegan / Gf / Df / Nut Free

Serves 1 (500ML)

AROMATIC INDIAN PUMPKIN CURRY 

Vegan / Gf / Df / Nut Free / Paleo 

VEGAN RAINBOW LASAGNE

Vegan / Gf / Df / Nut Free

MUSHROOM AND BUCKWHEAT RISOTTO

Vegan / Gf / Df / Nut Free / Paleo

CLASSIC MINESTRONE SOUP

Vegan / Gf / Df / Nut Free / Paleo 

1 and 2 person serves available KITCHEN STAPLES and SIDES to keep your fridge and pantry in good health

Order by Thursday 28 June for delivery or pick up

(Brown Paper Eats Bondi) Tuesday 3 July 

www.brownpapereats.com

@brownpapereats #brownpapereats

 

           

In addition we have added more KITCHEN STAPLES and SIDES to keep your fridge and pantry in good health including:

Cooked Quinoa, Herby Quinoa and Steamed Vegetables : if you’re enjoying some leftover EATS for lunch the following day this is a super top up for your meal

Housemade Maple Coconut Granola an all time favourite recipe from Brown Paper Nutrition now on the menu at EATS and Pumpkin Basil Frittata now on the Staples menu to accompany Cauliflower Rosemary Caramelised Onion Frittata – made with free range eggs, so delicious and make the best protein rich lunches!

Order via www.brownpapereats.com and follow us on Instagram @brownpapereats

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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