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  • HEALTHY MANGO MACADAMIA BAR  Its only 200 days in
    4 days ago by brownpapernutrition HEALTHY MANGO MACADAMIA BAR : It's only 200 days in a mango season - which seems like a lot, but when it's during the holiday time and all you can think about is mangoes, eating of mangoes and cooking with said mangoes the season seems to go far too quickly would you agree? So I made the most of the above mentioned seeing, eating and cooking with mangoes and whipped up a HEALTHY FROZEN MANGO MACADAMIA BAR. It's a bit of a Weiss Bar imposter... although I think the freshness of the fruit and the fact the white creamy stripey
  • PLANT BASED Made this scrumptious plant based nourish bowl this
    2 days ago by brownpapernutrition PLANT BASED: Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there to bring flavour into the meal then you can create deliciousness from the most basic ingredients on hand. My fun little taste boosters included: + kimchi + dukkah + olives + hemp butter - just made using hemp seeds and olive oil much
  • You know what a good start to the week is?
    21 hours ago by brownpapernutrition You know what a good start to the week is? COOKIES You know what a good end to the week is? COOKIES I'm adding to the list of best healthy cookie recipes I recently popped on the blog and sharing these super scrumptious CHOCOLATE HEMP COOKIES. The recipe is below so keep on reading.... These are bonza for a school lunch box because zero nuts and also gluten free for those who prefer or need treats as so. Been inundated with BACK TO SCHOOL requests for lunchboxes, snacks ideas and generally how to make it happen with ease for new
  • Baked eggplant zucchini tomato and tahini yoghurt with a sweet
    6 days ago by brownpapernutrition Baked eggplant, zucchini, tomato and tahini yoghurt with a sweet potato bread, smoked trout, avo and some kimchi on the side. How I love to create, cook and eat. So excited to be sharing these recipes and the story I wrote, styled and shot for  @countryroad  on their blog to kick off the year. I know you'll love these recipes too - such amazing flavours. All gluten and dairy free. All 100% scrumptious. Cook with - hit the  @countryroad  live with us blog - lots of love, Jacq
  • GREEN PEA SPINACH AND MUNG BEAN CURRY  Aiming this
    5 days ago by brownpapernutrition GREEN PEA SPINACH AND MUNG BEAN CURRY : Aiming this year to do a series of recipes that use some ingredients from pantry and freezer only. Quick, easy, super tasty, not a cheat’s variation per se, but no excuses meals because the ingredients are there, ready and waiting for you in the freezer and pantry – you know what I’m saying? For the days you can’t be bothered to go to the shops, or have come from travel (my inspiration moment for this series), or maybe just want to budget your diet more, you know where I am coming from

Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 28 June for delivery Tuesday 3 July (2-6pm).

A week of nutrition, good health and delicious plant based meals – sorted!

DELICIOUS. NOURISHING. DELIVERED.

VEGETARIAN. VEGAN. READY MADE MEALS.

WEEKLY MENU #14

JAPANESE NOURISH BOWL 

Vegan / Gf / Df/ Nut Free

NOURISHING COTTAGE PIE WITH CAULIFLOWER CRUST 

Vegan / Gf / Df / Nut Free

GREEN PEA AND HERB SOUP

Vegan / Gf / Df / Nut Free

Serves 1 (500ML)

AROMATIC INDIAN PUMPKIN CURRY 

Vegan / Gf / Df / Nut Free / Paleo 

VEGAN RAINBOW LASAGNE

Vegan / Gf / Df / Nut Free

MUSHROOM AND BUCKWHEAT RISOTTO

Vegan / Gf / Df / Nut Free / Paleo

CLASSIC MINESTRONE SOUP

Vegan / Gf / Df / Nut Free / Paleo 

1 and 2 person serves available KITCHEN STAPLES and SIDES to keep your fridge and pantry in good health

Order by Thursday 28 June for delivery or pick up

(Brown Paper Eats Bondi) Tuesday 3 July 

www.brownpapereats.com

@brownpapereats #brownpapereats

 

           

In addition we have added more KITCHEN STAPLES and SIDES to keep your fridge and pantry in good health including:

Cooked Quinoa, Herby Quinoa and Steamed Vegetables : if you’re enjoying some leftover EATS for lunch the following day this is a super top up for your meal

Housemade Maple Coconut Granola an all time favourite recipe from Brown Paper Nutrition now on the menu at EATS and Pumpkin Basil Frittata now on the Staples menu to accompany Cauliflower Rosemary Caramelised Onion Frittata – made with free range eggs, so delicious and make the best protein rich lunches!

Order via www.brownpapereats.com and follow us on Instagram @brownpapereats

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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