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  • Mum sent me home with some chocolate melts she didnt
    3 days ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • I didnt want to share too much of our excitement
    1 day ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • INDIAN SPICE SAUSAGE ROLLS WITH RAITA  Most of my
    3 weeks ago by brownpapernutrition INDIAN SPICE SAUSAGE ROLLS WITH RAITA : Most of my sausage roll creations come about from leftover veggies, a handful of herbs and a well fuelled spice rack. I don’t ever recall going out and physically purchasing anything for them and that I think is the best principle when it comes to these things – especially when there’s some cheeky pastry to wrap around it like a present to your tastebuds. Having oats, eggs and sunflower seeds on hand helps here but no doubt you could do with breadcrumbs and whatever other nuts or seeds you might have for some
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    3 weeks ago by brownpapernutrition  #simplification  Lots of New Year resolution chats happening this time of year and before the anxiety of wtf shall I resolve to do and an epic long list appears before you I just wanted to drop this thought which is - it’s ok to resolve to do less. Doing less and simplifying things doesn’t make you any less. In fact, if anything, just doing a few less things but doing those chosen things with INTENTION will mean you are doing more - because of the QUALITY of your attention to it. I scaled back on SO MUCH in 2019 and
  • Hi friends please excuse my radio silence as weve launched
    1 week ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we

Gluten free Christmas spice cookies

So I know Halloween was last week, but let’s be serious, Christmas is like TOMORROW isn’t it????? Sure AF feels like it! This time of year flieeeeeeees and I’m starting to trial a few little recipes ready to pack into Christmas gifts which I think will be all home made this year (might have to time / reality check myself on that, but will do best all the same hahahaha) You need one bowl for these beauties… Oh boy I can’t wait to share more Christmas flair with you – LEGIT my favourite time of year!!!!

CHRISTMAS SPICE COOKIES

Makes 9 big or about 16 small cookies

Gluten free : Dairy Free : Vegetarian

1 free range egg

1/4 cup extra virgin olive oil

2 teaspoons vanilla

1 teaspoon baking powder

1/4 cup maple syrup

1/2 teaspoon cinnamon

1 teaspoon mixed spice

1/2 teaspoon nutmeg

1 cup mixed dried fruit

3/4 cup walnuts, chopped

1 1/2 cups almond meal

2 tablespoons coconut flour

Heat oven to 170C and line a baking tray with greaseproof paper. Whisk together egg, olive oil, vanilla, baking powder, maple and spices until creamy. Add dried fruit, walnuts, almond meal and coconut flour and mix. Measure 1 or 2 tablespoons (depending on how big you would like them naturally!) mixture, press down gently with top of fingers and place on baking tray. Bake for 16-18 minutes, more if you’d prefer more crunchy. Cool completely on tray then eat! I like to store these in the fridge… random personal preference but up to you!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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