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  • Were having a week without sandwiches in lunchboxes so Ive
    2 days ago by brownpapernutrition We're having a week without sandwiches in lunchboxes so I've popped what Jet will be (likely...we'll see how my baby brain goes come Thursday ha!) eating each day up on the blog. This was Monday - leftover schnitzel from Sunday night dinner (we had both chicken as the boys love it and cauliflower for me) with salad including cucumber and avocado. Recess - mandarin, lemon and honey jellies and capsicum. Also if you haven't done cauliflower schnitzel for your families yet it really is a must - kids in particular love it!
  • Simple but absolutely friggin all levels of delicious!!!! Had the
    4 days ago by brownpapernutrition Simple but absolutely friggin all levels of delicious!!!! Had the most amazing delivery from  @napolifoodwines  (not sponsored) who usually supply to restaurants so have it delivered to us was SUCH A TREAT. There was burrata, mozarella, parmigiano, pasta, olive oil, pizza and pasta flour, italian butter, provolone alllll sorts of goodies. So I popped them into an epic meal for us all to graze on. My pasta in the middle is easy and a crowd fave always - I used their kamut spaghetti (Kamut is a beautifully flavoured ancient grain). I'll pop the details for the pasta below so you
  • 18 weeks but lets be frank the tired heads in
    5 days ago by brownpapernutrition 18 weeks but let’s be frank, the tired heads in our house are having trouble keeping up with all the counting of weeks soooo 4 months and going WAY TOO FAST! Stay tiny lil mate peeeeeeas.  #elke   #18weeks   #squish 
  • Created this beautiful Hazelnut Chocolate Cake with Nut Butter Frosting
    20 hours ago by brownpapernutrition Created this beautiful Hazelnut Chocolate Cake with Nut Butter Frosting not long ago and I think it might be time to get it cranking for my dad or sister's upcoming birthday... out of control delicious - definitely hitting the recommended daily serve of nuts too! Did you know the recommendations is a mere 30g of nuts which is about a small handful but only a minority hit that target? Pack a small container which will last you for 2 days in your bag / back pack / car wherever and enjoy them as a healthy, hunger crunching, fibrous, essential fatty
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    3 days ago by brownpapernutrition  #AD  Hello Monday, hello corn fritter taco!!!! New take on a juicy fave, just to mix up your Mexi feasting and making it meat free this Monday too. I simply grabbed a bag of the Macro Organic Frozen Corn Kernels and whipped the fritters together with red onion, capsicum, gluten free flour, milk , eggs and cori. Naturally served it up with a delicious tomato salsa tossed with thinly sliced baby spinach as a flavoursome change for lettuce, guac and all served in a gluten free tortilla too! Grab all the ingredients at  @woolworths_au  and make this asap my friends.

Dukkah haloumi crusted broccoli cauliflower bake

Dukkah haloumi crusted broccoli and cauliflower bake how have we not met before??!?!?! 

Dairy Farmers has just launched their new A2 Goodness + Prebiotics Milk, the first in Australia with added prebiotics (galacto-oligosaccharides) to support every day gut health as part of a balanced diet. Naturally I wanted to get it into some scrumptious recipes stat soooooo a delicious warming veggie bake seemed the logical first step!

If a baked broccoli and cauli speak your language then you’re definitely going to want to make this one folks! Be sure to share your pics with me, love seeing you experience new ingredients, fun flavours and recipes too. 

+ This is a partnered post with Dairy Farmers Australia, all thoughts and opinions expressed are the authors own.

DUKKAH HALOUMI CRUSTED BROCCOLI CAULIFLOWER BAKE

Serves 4-6 as a side

Gluten free : Vegetarian

1 small (350g) head broccoli, chopped into florets

1/2 head (400g) cauliflower, chopped into florets

1/4 cup extra virgin olive oil

1x 400g tin butter beans, rinsed and drained

75g butter

1/3 cup (42g) arrowroot flour

3 cups (750ml) Dairy Farmers A2 Goodness + Prebiotic Milk

4 tablespoons nutritional yeast or alternatively grated parmesan

2 teaspoon dijon mustard

1/2 cup(58g) almond meal

80g haloumi, grated

3 tablespoons dukkah

Heat oven to 200C and line a lasagne dish with greaseproof paper. Add broccoli, cauliflower and olive oil to dish, toss to coat and place in oven to cook for 30 minutes. Once cooked, add the butter beans to veg and remove the baking sheet, leaving the veggies and beans in the dish ready for the milk sauce and dukkah crust. Add butter to a saucepan on medium heat and melt completely, then sift in arrowroot flour and cook, whisking for 2-3 minutes. Add Dairy Farmers A2 Goodness + Prebiotic Milk, dijon and nutritional yeast (or parmesan if using) to the saucepan and bring to a low simmer, whisking continuously until the sauce thickens. This should take approximately 5-6 minutes.  Season with sea salt and black pepper, then pour over the broccoli and cauliflower and toss gently to coat it all. Sprinkle almond meal over the top and add grated haloumi. Spray with some extra virgin olive oil and place in oven to cook for 20 minutes. Turn the grill on and grill the top for 5-6 minutes or until lightly golden. Once cooked sprinkle dukkah over the top and serve.

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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