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  • PEAR PUREE BAKED PEARS  HONEY RICOTTA WITH PEARS ON
    3 days ago by brownpapernutrition PEAR PUREE, BAKED PEARS + HONEY RICOTTA WITH PEARS ON TOAST! Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of Vitamin C and the soluble fibre, pectin, which helps support bowel movements in bubs too. Not sure how or when to start? A small portion (1/2 – 1 teaspoon) first thing in the morning is
  • I waited a long time for someone like this beautiful
    21 hours ago by brownpapernutrition I waited a long time for someone like this beautiful man to walk into my life. He is kind, oh so patient, humble, just a bit divinely handsome, present, conscious and considered, loyal and equally strong as he allows himself to be vulnerable. He doesn’t let me sit in a funk for too long before stepping in with his love and reminding me of all the great things we share. He’s incredibly gentle but with a grip and cuddle so tight I know he will never let go. I am truly the luckiest to have you in my life  @svendsenfitnesshealth 
  • At this time of year I usually post several health
    1 day ago by brownpapernutrition At this time of year I usually post several health hacks to survive the silly season but this year I am going to keep it simple with just three... 1.Keep your body moving 2.Drink plenty of water 3.Prep and pack your lunch. Why lunch? Well i figure brekky you can pretty much pick up easily even if it’s muesli and yoghurt to have at your desk but lunch rolls around and people generally have their moment of fast food temptation and then go into party food and alcohol for the evening ahead. Prep a few ingredients and pack them up
  • Berry tart with a gluten free choc cinnamon and cauliflower
    2 days ago by brownpapernutrition Berry tart with a gluten free choc cinnamon (and cauliflower base)... I had you at berry, cinnamon, and cacao and then when I jumped in with cauliflower you no doubt questioned me am I right?????? Well, let me reassure you that whilst the wonder-veg-that-can-be-made-into-anything aka cauliflower is in this tart, you actually wouldn’t pick that it is and the tart is still deliciously sweet, wholesome and healthy all in one. I’ve included  @pompompaddock  Cauliflower Flour mix (made it with a pizza slice not long ago too!) with cacao, cinnamon, butter, and a couple of other simple ingredients for the tart
  • Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went
    4 days ago by brownpapernutrition Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went down an absolute treat with friends over the weekend. It’s definitely one of the easiest baked goodies for the Chrissy season, yet still so festive in flavour with ginger spice, pecans and hazelnuts. I made it gluten free using the Woolworths Free From Gluten Self Raising Flour only available at  @woolworths_au  and it was still lovely and fluffy. If ginger isn’t your flavour, you could swap out for some cinnamon and it would be just as scrumptious. I’ve popped this recipe on the blog wonderful friends (link in bio) -

Eat Here: Bib and Tucker, North Fremantle

Fremantle a quiet, relaxed and absolutely stunning sea side town in Perth, Western Australia is home to not only crystal blue waters and white sandy shores but amazing dining experiences too. Bib and Tucker, owned by Steve Hooker, Jamie Dwyer and Olympian, Eamon Sullivan is one of the beautiful dining locations this beachside town has to boast about. 

And on the topic of shouting out to the world how wonderful something is, my clever sister, Romy Alwill of Alwill Interiors, designed Bib and Tucker restaurant with Steve, Jamie and Eamon. Proud is an understatement. Awe inspiring best serves my experience dining within my sister’s work.

Seated in the best seats in the house we enjoyed a scrumptious lunch made with fresh, local, seasonal and sustainable ingredients overlooking the picturesque Indian Ocean.

Bib and Tucker is located at 18 Leighton Beach Boulevarde, North Fremantle (Western Australia) and is open Wednesday to Sunday 8am to late.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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