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  • BAKED STRAWBERRIES for dessert or breakfast either or theyre AMAZING!!!!
    20 hours ago by brownpapernutrition BAKED STRAWBERRIES for dessert or breakfast, either or, they're AMAZING!!!! Have you tried them? They take a whole 4 minutes to cook!!!! I love them with my soaked my overnight muesli and some coconut yoghurt for brekky or a little more indulgent for dessert hellllloooo vanilla bean ice cream. This is one of the many beautiful recipes I've written and shot for Eat Well  @wellbeing_magazine  this month - there's a whole section devoted to WARMING DESSERTS - that right there is true happiness my friends!!!!
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    2 days ago by brownpapernutrition Figured out how to make homemade wholemeal crumpets, inspired by a recipe I found on Food52. Only problem now is how to stop thinking about said home made crumpets in order to not turn self in to crumpet. Eeeeeep heeeellllllppppppplp!!! Truth: They're time consuming AF to make, which I learnt the first time and vowed not to make them again/often. So of course it played out like....Woke up the next day started figuring out a gluten free variation and then 2 days later did a double batch of the original wholemeal variety lol. Sorry if my butter and honey ratio
  • GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY
    6 days ago by brownpapernutrition GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY WORKSHOP this Saturday 17 August 10-12pm in Bondi Junction. We have the juiciest, most up to date and practical information for you and a beautiful doula present at this workshop to discuss planning and the birth with you too. I cannot wait to share all of it with you aaaaaand to celebrate we have an epic pregnancy giveaway for you!!!!!! This beautiful hamper is packed full of goodies from our friends at  @ecostoreau   @franjoskitchen   @sanremo   @picspeanutbutter   @ovvioorganics   @eimele_australia   @weledaaustralia  plus a copy of Seasons to Share (by me  @brownpapernutrition ) and
  • HEALTHY DELICIOUS LUNCH BOWLS  Been doing my best to
    1 day ago by brownpapernutrition HEALTHY DELICIOUS LUNCH BOWLS : Been doing my best to snap my lunches on insta-stories for you recently and did a poll on whether you'd like to see more with a bangin YES result so may this be the start of many more great nourishing lunches for you! There are a few common features in most of the nourish / rainbow / buddha / lunch bowls that are consistently in my fridge and include: kraut, kimchi or polski ogorki pickles (I like  @peaceloveandvegetables  Kraut and just get the pickles at either the Russian deli or the supermarket) + herbs –
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    10 hours ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a

Finding support for infertility and reproductive anxiety

I’m a big believer in opening up channels of communication in the community, so we can all feel and speak openly about our concerns, whatever they may be.

Reproductive anxiety, trauma, and infertility are just some of the many subjects we need to start speaking more about, but where to start right? It’s a big conversation. And if we’re going to start somewhere with this conversation I thought I would introduce you to one of the experts in this area, Lucy Kemp, who is supporting men and women in this space every single day.

Before we launch full force though, let me introduce you to Lucy and her story and then in the next few weeks we’ll move more in depth into the conversation.

Lucy tell us how you began working and supporting individuals in this area of health?

After 10 years practising as a lawyer I retrained as a counsellor before having children.  After a five year motherhood hiatus when my first son was born, I returned to the workforce feeling very passionate about this new beginning helping people in an area I believe to be of such need in our community.  

Could you share with us some of your personal story surrounding fertility?

My second-born son was the happy ending to a long struggle to conceive which involved a complicated miscarriage and subsequent IVF treatment.  During this long road through secondary infertility, I experienced a range of emotions – anxiety, lack of self-esteem, sadness, anger, jealousy, loneliness and isolation.  I searched for somewhere to turn for emotional support, and relied heavily on amazing friends who had been through IVF. 

After my son was born, and probably as a result of a serious thyroid illness during my pregnancy and a difficult delivery, I suffered post-natal anxiety.  Like so many women, I tried to keep wearing that “mask” of pretending everything is fine when I was really struggling to cope and adjust.  Eventually I decided to take that mask off, be vulnerable and reach out for help which had a huge impact not just on me but my entire family.

How have things progressed from there for you?

Going through that experience gave me a unique insight into what so many women of our generation are going through in their quest to become a mother.  And for so many, including myself, having the right support in a safe environment can make the journey that little bit more bearable.  After my own experience and knowing how much the support I sought meant to me, I was determined to “pay it forward”.  I have been privileged to witness this firsthand as I have helped so many women around me through their own often difficult journey to motherhood. 

How can we open up this important conversation?

Seeing a real void in the counselling industry in this area, for the past 5 years I have specialised in helping women who are experiencing infertility and pregnancy loss as well as the myriad of emotional challenges we face both before, during and after pregnancy.  I offer home visit counselling sessions for new mothers who are coping with post-natal anxiety, birth trauma and the general adjustment to motherhood.

I am a huge believer in the power of empathy; the difference it makes to a woman when they feel heard and not judged.  When a woman does not have to censor how she is feeling but can feel validated by somebody who can help to normalise a range of emotions as well as providing practical strategies to make life that little bit easier.

+ You can find Lucy Kemp and her services via www.lucykemp.com.au

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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