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  • Good morning from the Snowy Mountains!!!  Currently road tripping
    2 days ago by brownpapernutrition Good morning from the Snowy Mountains!!! ⛰ Currently road tripping but after the 430am start we be there sooooon! ☕️ So excited to get on the mountain again and see my little man on a snow board for the first time. Meeting our fam there, be so rad to have that time together, ski our lil hearts out and eat big yummy meals at the end of the day before doing it all over again yewwwww. Packed some of the meals from  @brownpapereats  for us all too. Gah so excited !!!!! Have an awesome day y’all!!!!! Love Jacq
  • When the peeps say MORE MEXICAN we deliver legit but
    7 hours ago by brownpapernutrition When the peeps say MORE MEXICAN we deliver, legit, but to your doorstep!!!!  @brownpapereats  Orders close tonight for our delivery next Tuesday, now delivering to Sydney CBD!!! ON THE MENU THIS WEEK: HEAVENLY LENTIL LASAGNE (VEGETARIAN) CHICKPEA FELAFEL BALLS WITH BROCCOLI RICE AND TAHINI YOGHURT (VEGETARIAN ) THAI SWEET POTATO CURRY (VEGAN) ROAST PUMPKIN AND BLACK BEAN CHILLI NACHOS (VEGAN) CAULIFLOWER AND ROSEMARY FRITTATA (VEGETARIAN) MEXICAN SOUP (VEGAN) VEGAN RAINBOW LASAGNE (VEGAN) PUMPKIN AND BASIL FRITTATA (VEGETARIAN) TOMATO AND CARROT SOUP (VEGAN) Order via www.brownpapereats.com can’t wait to nourish you!!!
  • The only love I have for winter is for soups
    2 days ago by brownpapernutrition The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish – THAI ZUCCHINI EGG LAKSA – which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after eating – winning!!! Recipe now up on the blog!  @australianeggs   #winterwarmers   #australianeggs   #sp 
  • My fave way to eat This bowl in particular is
    3 days ago by brownpapernutrition My fave way to eat This bowl in particular is rich in plant based (non-haem) IRON, a key mineral for energy, immune system function, transporting oxygen to our muscles and so that we can function optimally. Iron deficiency is actually incredibly common - in pregnant women, women in their reproductive years, children and individuals following a vegetarian and vegan diet, however we can reduce our risk of iron deficiency by ensuring we eat a variety of iron rich foods and teaming them with Vitamin C rich foods to improve the absorption of iron. C and Iron work like a little
  • Oat and coconut loaf from the loaf queen herself loooooove
    1 day ago by brownpapernutrition Oat and coconut loaf from the loaf queen herself loooooove this recipe it kind of reminds me of an Anzac Biscuit in a loaf??? Try! I’ve popped the recipe up - link in my bio. Love from the Snowy Mountains! Jacq xx

FITNESS VIDEO : THE BARRE PROJECT TONING ABS CORE

Time to get those abs ready for the Summer! Remember what they (we!) say…

“summer bodies made in winter!”

This epic Abs and Core Workout was created by our friends at The Barre Project and endured/loved (mixed relationship!) by Jacq Alwill. Enjoy…

THE WORKOUT : ABS AND CORE 

Move 1

A (seated with weights)

  • Take a seat, feet hip width parallel, feet flat into the ground, arms forward with weights, round your waist band back creating a c-curve in the spine, relax the shoulders, pull your abs in

B (series)

  • Arms forward, round back and up through the waistline – 10x
  • Arms lift and lower (hold the c curve shape in the body) – 10x
  • Arms stay up, round back curl up – 10x

C (repeat)

  • Repeat this series 4 times

Move 2

A (curl chin to chest, upper abs, with weights)

  • One weight in each hand, lay back, rest head, legs to a table top hip width, both arms reach long by the hips, lift shoulder blades off the floor, palms up

B (series)

  • Bicep curl in and out shoulder blades lift two times – 10x
  • Both arms and shoulder blades curl up hold 5-10 seconds, release for 1 second – 10x
  • Speed up the curls – 10x

C (repeat)

  • Repeat this series 4 times

Move 3

A (thigh work with oblique’s)

  • Come to knees, lift hips an inch off heels, hands behind head elbows wide, lift your chest, shoulders stacked over hips, pull abs in

B (series)

  • Upper body bend R – 10x
  • Upper body bend L – 10x
  • Side bend R and L – 10x

C (repeat)

  • Repeat this series 4 times, option to add weights

Move 4

A (straight arm plank on floor)

  • Straight arm plank, feet hip width, soft bend in elbows, pull abs in

B (series)

  • R knee pulls towards the R tricep: up up extend – 10x
  • Tiny pull forward into the tricep – 10x
  • Repeat L side

C (repeat)

  • Repeat this series 4 times, 2x R 2x L
Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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