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  • Berry tart with a gluten free choc cinnamon and cauliflower
    2 days ago by brownpapernutrition Berry tart with a gluten free choc cinnamon (and cauliflower base)... I had you at berry, cinnamon, and cacao and then when I jumped in with cauliflower you no doubt questioned me am I right?????? Well, let me reassure you that whilst the wonder-veg-that-can-be-made-into-anything aka cauliflower is in this tart, you actually wouldn’t pick that it is and the tart is still deliciously sweet, wholesome and healthy all in one. I’ve included  @pompompaddock  Cauliflower Flour mix (made it with a pizza slice not long ago too!) with cacao, cinnamon, butter, and a couple of other simple ingredients for the tart
  • Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went
    4 days ago by brownpapernutrition Delicious Gluten Free Ginger Slice with Pecans and Hazelnuts went down an absolute treat with friends over the weekend. It’s definitely one of the easiest baked goodies for the Chrissy season, yet still so festive in flavour with ginger spice, pecans and hazelnuts. I made it gluten free using the Woolworths Free From Gluten Self Raising Flour only available at  @woolworths_au  and it was still lovely and fluffy. If ginger isn’t your flavour, you could swap out for some cinnamon and it would be just as scrumptious. I’ve popped this recipe on the blog wonderful friends (link in bio) -
  • PEAR PUREE BAKED PEARS  HONEY RICOTTA WITH PEARS ON
    3 days ago by brownpapernutrition PEAR PUREE, BAKED PEARS + HONEY RICOTTA WITH PEARS ON TOAST! Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of Vitamin C and the soluble fibre, pectin, which helps support bowel movements in bubs too. Not sure how or when to start? A small portion (1/2 – 1 teaspoon) first thing in the morning is
  • At this time of year I usually post several health
    1 day ago by brownpapernutrition At this time of year I usually post several health hacks to survive the silly season but this year I am going to keep it simple with just three... 1.Keep your body moving 2.Drink plenty of water 3.Prep and pack your lunch. Why lunch? Well i figure brekky you can pretty much pick up easily even if it’s muesli and yoghurt to have at your desk but lunch rolls around and people generally have their moment of fast food temptation and then go into party food and alcohol for the evening ahead. Prep a few ingredients and pack them up
  • I waited a long time for someone like this beautiful
    21 hours ago by brownpapernutrition I waited a long time for someone like this beautiful man to walk into my life. He is kind, oh so patient, humble, just a bit divinely handsome, present, conscious and considered, loyal and equally strong as he allows himself to be vulnerable. He doesn’t let me sit in a funk for too long before stepping in with his love and reminding me of all the great things we share. He’s incredibly gentle but with a grip and cuddle so tight I know he will never let go. I am truly the luckiest to have you in my life  @svendsenfitnesshealth 

Grape haloumi cauliflower salad

Kinda want to keep this all to myself, kind of want to SHOUT OUT TO THE WORLD THAT THIS IS THE YUMMIEST DISH EVERRRRRRR!!!!! Grape, haloumi and cauliflower salad with a side of all my food dreams just came true!!!!!!!! The sweetness of @aussiegrapes is so scrumptious teamed with the salty haloumi and creamy nature of baked cauliflower in this one, plus grapes 🍇add a good punch of antioxidants to the meal. Red grapes as you see in this recipe are particularly high powerful antioxidants known as anthocyanins, which can help to protect your body from heart disease, the effects of stress, and chronic disease. Have I convinced you yet? Get cracking friends !

GRAPE HALOUMI CAULIFLOWER SALAD

Serves 4 as a side

Gluten free : Vegetarian

300g Australian Red Seedless Grapes

1 small head (800g) cauliflower

1 small (100g) red onion, cut into eighths

2 1/2 tablespoons (50ml) extra virgin olive oil

225g haloumi, cut into 8 pieces

1/3 cup (50g)  hazelnuts, roughly chopped

sea salt and black pepper

Dressing:

1/2 cup fresh mint leaves

1 teaspoon maple syrup or honey

1 teaspoon apple cider vinegar

2 tablespoons extra virgin olive oil

Heat oven to 180C and line a baking tray with greaseproof paper.

Slice cauliflower on the round, about 1-2cm thick, lay on tray with red onion, drizzle with about 2 tablespoons extra virgin olive oil, toss gently to coat, then bake for 40 minutes.

Whilst veggies are cooking slice some of the Australian Red Seedless Grapes in half and keep some whole, then set aside.

Make the dressing by blitzing the ingredients together in a blender.

Once cauliflower and onion are cooked, remove from oven and set aside, then heat a frypan on medium heat, add another 1-2 teaspoons extra virgin olive to coat and cook haloumi pieces 2 minutes each side, ,or until golden.

Arrange cauliflower, onion, Australian Red Seedless Grapes, haloumi and hazelnuts around a serving platter, drizzle with dressing, season with sea salt and black pepper and serve.

 

+This is a partnered post with Australian Grapes, all thoughts and opinions expressed are the authors own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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