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  • I havent been so active on social media this week
    5 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
  • Feel like Im going back to square one I keep
    1 day ago by brownpapernutrition "Feel like I'm going back to square one" I keep hearing myself say in response to people asking how I feel about our bubba. But actually no, i’m not, I have many more lessons than when i started motherhood with Jet almost 10 years ago. So I thought I would share 5 of them with you... 1. TAKE THE TIME YOU NEED. I rushed a lot with Jet. Mostly with healing, I pay the price for it now. I went back to exercise WAY TOO SOON convinced a) my body would bounce back with being young b) I had to
  • Delicious in the scrimmis see video of beautiful Mia bondibubs
    4 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been
    2 days ago by brownpapernutrition PEANUT BUTTER STRAWBERRY SLICE RECIPE... I'd planned for it to be something else, but I think I went into a PB food coma and it became slice instead Popped a banana in there as part of the sweetener because it looked brown and I was low on coconut sugar but you can swap it and up the coco sugar or maple if you like. I like the banana effect - more fibre and potassium too that way.  @picspeanutbutter  sent me a mega jar the other day  #waytomyheart  and I'm still deciding whether I share it or hide it at the
  • Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot
    2 weeks ago by brownpapernutrition Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot style food this month in Eat Well mag - I've written a few recipes in this chapter and about 12 others throughout the rest of the mag - it's a ripper!!!! On stands now so grab quick, also I think you'd love the section on IRON RICH MEALS too - one of my faves for sure Hope the weekend is kind to you wonderful humans - J xo  @wellbeing_magazine   #plantbased   #veganfoodshare 

Green grazing board using up leftovers from the fridge, freezer and pantry

Clearing out the fridge on the weekend before our fresh produce arrived for the week and pulled together I think one of the most random, but loveliest grazing boards for lunch that I’ve done recently in a while!

Just a bit proud too to feature the gorgeous sorrel leaves from our garden. Growing our own produce this year in our planter box (it’s small but it’ll do!) has been ridiculously satisfying. We have learnt so much since first starting to grow food last year, and even better we can use up all our leftover organic food waste to make the compost too. The compost produces the most unbelievably rich soil and the veggies seem to absolutely LOVE it.

Onto the board though! I’ve used up fridge, freezer and some of the pantry items too obviously and for the sake of guiding you on some of the packaged items we buy I’ll pop the brands below:

From the top:

  • Fish4Ever Sustainable Caught Tuna
  • Home made seed snaps – RECIPE here
  • Tortilla flatbread – I think these were just the basic Mission ones because I had them leftover from a shoot
  • Sorrel leaves from the garden
  • Avocado
  • Free range eggs
  • Peace Love and Vegetables Cashew cheese in the bowl with…
  • Cornersmith Pickled Pears and…
  • Frozen and boiled broad beans – I’ve thrown the wrapper but you can find these in the freezer at the supermarket (remember to peel them if you use them)
  • Cucumber
  • Peace Love and Vegetables Kraut and Smoky Kraut
  • Lemon
  • Pilpel beetroot hummus and…
  • Yumis hummus on Jet’s request : )

I’ve been meaning to write a blog for  while which has a bunch of the packaged goods and brands I do buy at the supermarket, obviously not everything can be done from scratch, I think it’s helpful, let me know in the comments below if you would like that also?

Aaaaand I did in fact attempt to make a video of the prep of the board so you can see how it comes together. Be sure to tune into that when I finally edit it, it might help you over the festive time of year.


Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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