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  • Make this tonight if you can  you will love!!!
    5 days ago by brownpapernutrition Make this tonight if you can - you will love!!! This beautyf is STEAMED FISH WITH RED ONION PESTO FENNEL AND OLIVES - it's warming, satisfying and with plenty of anti-inflammatory and immune boosting properties too. Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It's these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins which make them the glorious purple colour (you find
  • Tell me your 5 pantry items you cannot live without?
    4 days ago by brownpapernutrition Tell me your 5 pantry items you cannot live without? Mine are legumes, cashews, extra virgin olive oil, oats and spices (yes I cheated and grouped things ) Found out the other day our pantry used to be a doorway which explains a lot to me now... not complaining it’s made it a substantially large one!  #pantryorganization   #cookingathome 
  • Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for
    3 days ago by brownpapernutrition Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for the picnic I won’t be having on the weekend but will be having delicious leftovers with  #silverlining  ☁️????? I will write the ingredients below as it was kinda free throw tbh but quick question first - DO YOU COUS COUS? Or is it just us living the 90’s dream that still do? I personally think the pearl/ Israeli one is a bloody delight! Here are the ingredients for you: roasted pumpkin in some cinnamon and cumin (do heaps have some did this and then make a soup!), pearl cous cous,
  • BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE Ive made the
    21 hours ago by brownpapernutrition BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE... I've made the healthy variation of rocky road like this for a while but have generally used a grass fed gelatin from IQS, now that I'm using up what's in the pantry and trying to find all plant based solutions it's agar agar on the cards and I'm battling!!!! Our first crack at the agar jelly ended up like crunchy orange jelly and was frankly rank. ANY TIPS GREATLY APPRECIATED PLEASE????? Meantime you can grab a rocky road recipe lurrrrrrved by my fam on the link in bio. Jacq xo
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    4 days ago by brownpapernutrition You don’t need extra time on your hands to create epic brekkies, you just need qual ingredients and some of your own personal touch. This overnight oats sesh I soaked the oats in coconut kefir  @remedydrinks  and then topped with coyo and fruits the next morn. Deeeeeelicious and satisfied without a wink of a hunger pang until lunch, not to mention upping the gut lovin fermented food ante with the kefir. Going to post lots more pantry love recipes in days coming friends - this one I’ve written and popped on  @remedydrinks  blog  #remedynutritionist  by gorgeous  @sallyoneilstylist  with my fave

Jacq’s quick meal and snack prep for the week ahead

Ok so this week’s food prep isn’t a stack of dinner solutions but some sweets, soup and a yummy (second pour) tea fruit loaf. HOWEVER even just a few things are such saviours throughout the week! It’s also a week when my little boy Jet is at his Dad’s and so I do my super resourceful cooking week where I look at the freezer, dribs and drabs in the fridge and pantry for meal solutions and avoid shopping if I can. My favourite way to cook.

On this week’s food prep menu:

+ Low FODMAP Soup – carrot potato and herb (Recipe below!)

+ Second Pour Tea and Fruit Loaf – lush and such a great brekky! Find the recipe HERE.

+ Nut free choc muesli bars – lunchbox friendly. Find the recipe HERE.

+ Citrus glow bars. Find the recipe HERE.

From our freezer I’ve pulled some leftover curry and (no) meat balls which we’ll team up with rice and pulse pasta with a simple (bottled)) passata from the pantry – simple, delicious and nourishing eating made easy!

LOW FODMAP CARROT AND POTATO SOUP 

Serves 4

Gluten free : Dairy Free : Vegan : Low FODMAP

2 tablespoons Garlic Oil (this is a low FODMAP oil infused with garlic, Cobram Estate has one)

750g white potatoes, roughly chopped

600g carrots, roughly chopped

1 small bunch coriander, leaves and stalks chopped

1 teaspoon ground cumin

1/2 teaspoon ground oregano

2 teaspoons ground sweet paprika

1 litre Low FODMAP vegetable stock or use water and up the herbs and spices to create more flavour

sea salt and black pepper

 

Heat oil in a large saucepan, add potatoes, carrots, coriander leaves and stalk, cumin oregano, sweet paprika and pop the lid on to sweat the veggies for 4-5 minutes.

Add stock, season, bring to boil, then reduce heat to simmer for 30-40 minutes or until vegetables are soft.

Blend to a smooth consistency and enjoy!

 

 

 

 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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