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  • Mum sent me home with some chocolate melts she didnt
    1 week ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • QUINOA PEACH TOMATO SALAD to make the most of the
    5 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    4 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • Lunch date with my monkey and my dad Making the
    1 day ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked

Jacq’s quick meal and snack prep for the week ahead

Ok so this week’s food prep isn’t a stack of dinner solutions but some sweets, soup and a yummy (second pour) tea fruit loaf. HOWEVER even just a few things are such saviours throughout the week! It’s also a week when my little boy Jet is at his Dad’s and so I do my super resourceful cooking week where I look at the freezer, dribs and drabs in the fridge and pantry for meal solutions and avoid shopping if I can. My favourite way to cook.

On this week’s food prep menu:

+ Low FODMAP Soup – carrot potato and herb (Recipe below!)

+ Second Pour Tea and Fruit Loaf – lush and such a great brekky! Find the recipe HERE.

+ Nut free choc muesli bars – lunchbox friendly. Find the recipe HERE.

+ Citrus glow bars. Find the recipe HERE.

From our freezer I’ve pulled some leftover curry and (no) meat balls which we’ll team up with rice and pulse pasta with a simple (bottled)) passata from the pantry – simple, delicious and nourishing eating made easy!

LOW FODMAP CARROT AND POTATO SOUP 

Serves 4

Gluten free : Dairy Free : Vegan : Low FODMAP

2 tablespoons Garlic Oil (this is a low FODMAP oil infused with garlic, Cobram Estate has one)

750g white potatoes, roughly chopped

600g carrots, roughly chopped

1 small bunch coriander, leaves and stalks chopped

1 teaspoon ground cumin

1/2 teaspoon ground oregano

2 teaspoons ground sweet paprika

1 litre Low FODMAP vegetable stock or use water and up the herbs and spices to create more flavour

sea salt and black pepper

 

Heat oil in a large saucepan, add potatoes, carrots, coriander leaves and stalk, cumin oregano, sweet paprika and pop the lid on to sweat the veggies for 4-5 minutes.

Add stock, season, bring to boil, then reduce heat to simmer for 30-40 minutes or until vegetables are soft.

Blend to a smooth consistency and enjoy!

 

 

 

 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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