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  • You dont need extra time on your hands to create
    6 days ago by brownpapernutrition You don’t need extra time on your hands to create epic brekkies, you just need qual ingredients and some of your own personal touch. This overnight oats sesh I soaked the oats in coconut kefir  @remedydrinks  and then topped with coyo and fruits the next morn. Deeeeeelicious and satisfied without a wink of a hunger pang until lunch, not to mention upping the gut lovin fermented food ante with the kefir. Going to post lots more pantry love recipes in days coming friends - this one I’ve written and popped on  @remedydrinks  blog  #remedynutritionist  by gorgeous  @sallyoneilstylist  with my fave
  • BROCCOLI APPLE WALNUT SALAD WITH TZATIKI DRESSING made this one
    22 hours ago by brownpapernutrition BROCCOLI APPLE WALNUT SALAD WITH TZATIKI DRESSING... made this one a week or so ago and it was so delicious. So many sources of fibre, flavour and fab healthy fats to satiate your appetite. I had it as is and then next day with soft boiled eggs and some sourdough toasted with evoo - delicious! Popping this recipe below as trying to update the blog with a 5 week old bebe proving just a touch tricky! Loves- Jacq xo Broccoli tzatiki salad Tzatiki dressing : 3/4 cup Greek or coconut yog 1/2 clove garlic, crushed 1 Lebanese cucumber, diced 2
  • BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE Ive made the
    3 days ago by brownpapernutrition BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE... I've made the healthy variation of rocky road like this for a while but have generally used a grass fed gelatin from IQS, now that I'm using up what's in the pantry and trying to find all plant based solutions it's agar agar on the cards and I'm battling!!!! Our first crack at the agar jelly ended up like crunchy orange jelly and was frankly rank. ANY TIPS GREATLY APPRECIATED PLEASE????? Meantime you can grab a rocky road recipe lurrrrrrved by my fam on the link in bio. Jacq xo
  • Tell me your 5 pantry items you cannot live without?
    6 days ago by brownpapernutrition Tell me your 5 pantry items you cannot live without? Mine are legumes, cashews, extra virgin olive oil, oats and spices (yes I cheated and grouped things ) Found out the other day our pantry used to be a doorway which explains a lot to me now... not complaining it’s made it a substantially large one!  #pantryorganization   #cookingathome 
  • Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for
    5 days ago by brownpapernutrition Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for the picnic I won’t be having on the weekend but will be having delicious leftovers with  #silverlining  ☁️????? I will write the ingredients below as it was kinda free throw tbh but quick question first - DO YOU COUS COUS? Or is it just us living the 90’s dream that still do? I personally think the pearl/ Israeli one is a bloody delight! Here are the ingredients for you: roasted pumpkin in some cinnamon and cumin (do heaps have some did this and then make a soup!), pearl cous cous,

Lunchbox friendly savoury Sweet Potato Egg Muffins

Diving back into school this week and I have some ripper recipes for lunchboxes for you kicking off with this one – SAVOURY SWEET POTATO EGG MUFFINS. Kids love these (actually big kids do too…) because they’re easy to pick up and eat, pack like a gem in a lunchbox, taste delicious and for some reason (*wink wink) their tummies aren’t hungry again within the hour…Must be all the juicy hidden veggies including MACRO SWEET POTATO POWDER – only available at Woolworths!

The powder is such an awesome and convenient way to sneak more nutrition into kids meals and snacks – works really well in both sweet or savoury. I’ve also popped some MACRO NUTRITIONAL YEAST into this recipe which are a great option for those who are dairy free. Nutritional yeast has B vitamins for energy (as part of a healthy diet) and contains vitamin B12 too! Seriously delicious, wholesome and nourishing on all levels! 

 SAVOURY SWEET POTATO EGG MUFFINS

Makes 6-8

Gluten free : Dairy Free : Refined Sugar Free : Paleo

2 tablespoons Macro Sweet Potato Powder

2 tablespoons Macro Nutritional Yeast

12 free range eggs

1 (300g) red capsicum, seeded and diced

1 cup (20g) baby spinach

1/4 cup (5g) basil leaves, shredded

Optional: pitted and sliced kalamata olives

Preheat oven to 180C and grease an 8 cup muffin tin with olive oil.

Place Macro Sweet Potato Powder, Macro Nutritional Yeast and eggs in a large bowl and whisk well to dissolve sweet potato and nutritional yeast into the egg.

Divide diced capsicum, baby spinach and basil between 6-8 muffin holes, then spoon equal portions of the egg mixture over the top.

Add sliced kalamata olives if desired.

Bake in oven for 20 minutes.

Cool in tin and enjoy.

+ This is a partnered post with Woolworths Macro Wholefoods Market, all thoughts and opinions expressed are the writer’s own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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