Lunchbox friendly savoury Sweet Potato Egg Muffins – The Brown Paper Bag

Instagram Slider

1 week ago by brownpapernutrition 5 HACKS FOR A HEALTHIER KIDS PARTY now up on the blog...because eeeeeeeek help us the sugar highs and lows are epic when they're fuelled with it! AND thank the @remedydrinks gods cos now you can include a healthier alternative to the traditional soft drink with their suuuuper recent launch of the most delicious Remedy Sodas - yewwwwww! What’s the difference between @remedydrinks and the ‘usual’ soft drinks or sodas you ask? Well … Remedy Sodas are made with organic fruit juices brewed with Remedy’s live culture to ferment out all of the sugar before adding all natural ingredients including
6 days ago by brownpapernutrition RASPBERRY LEMON SPELT CUPCAKES... as promised to lots of you who had asked when they made a sneaky appearance in stories this week. Best way to bring in the weekend... spelt is a lovely, nutritious, ancient grain with a perfect swap for swap with a polished white wheat, it's always been my go to. I've popped this recipe on the blog wonderful humans, there's a link in bio for you. Happy weekending... Jacq xoxo
2 days ago by brownpapernutrition Our next and final workshop for 2019 - STARTING SOLIDS is live on Wednesday 13 November and it’s going to be super juicy, insightful, educational and completely practical. This workshop is for you if you want to know the best foods to introduce to your baby first, how to start, how to best nurture your baby’s gut health, reducing allergies and so much more. We have 2 time slots available for this workshop 930 and 1100am at the very divine @nuboplay Alexandria. Tickets sell quickly so grab yours and feel free to bring your gorgeous bubs along too. @wholefoodhealing and
1 week ago by brownpapernutrition ROAST CAULIFLOWER WITH CAJUN CHICKPEAS : Really quite stoked on this meal... Roasted some cauliflower steaks in extra virgin olive oil and sea salt, and whilst they were in the oven I made the cajun chickpeas to go with. Whisked together coyo and hummus (keeping it #plantbased ) and once they were all cooked, layered the base of the plate with the humm-yoghurt, then topped with the cauliflower, tomatoes, cajun chickpeas, herbs and some hemp seeds. Such a cracker of a meal!!! Plenty of plant based proteins. If you jump onto my insta-stories I'm showing you how to make the chickpeas
4 days ago by brownpapernutrition This is me... and one of the first photos with my little GIRL... ☺️I feel a bit nervous to share this photo, but in the same breath very proud that I said yes to being part of a beautiful project and book - THIS IS ME - which will be published in March 2020, right around when my lil crumpet comes into the world. I did this for me, to remind myself how far I have come from my own troubled past with tremendous body image issues and disordered eating. I did this for my little girl, to one day

Subscribe to The Brown Paper Bag

Lunchbox friendly savoury Sweet Potato Egg Muffins

by Jacqueline Alwill

Diving back into school this week and I have some ripper recipes for lunchboxes for you kicking off with this one – SAVOURY SWEET POTATO EGG MUFFINS. Kids love these (actually big kids do too…) because they’re easy to pick up and eat, pack like a gem in a lunchbox, taste delicious and for some reason (*wink wink) their tummies aren’t hungry again within the hour…Must be all the juicy hidden veggies including MACRO SWEET POTATO POWDER – only available at Woolworths!

The powder is such an awesome and convenient way to sneak more nutrition into kids meals and snacks – works really well in both sweet or savoury. I’ve also popped some MACRO NUTRITIONAL YEAST into this recipe which are a great option for those who are dairy free. Nutritional yeast has B vitamins for energy (as part of a healthy diet) and contains vitamin B12 too! Seriously delicious, wholesome and nourishing on all levels!

SAVOURY SWEET POTATO EGG MUFFINS

Makes 6-8

Gluten free : Dairy Free : Refined Sugar Free : Paleo

2 tablespoons Macro Sweet Potato Powder

2 tablespoons Macro Nutritional Yeast

12 free range eggs

1 (300g) red capsicum, seeded and diced

1 cup (20g) baby spinach

1/4 cup (5g) basil leaves, shredded

Optional: pitted and sliced kalamata olives

Preheat oven to 180C and grease an 8 cup muffin tin with olive oil.

Place Macro Sweet Potato Powder, Macro Nutritional Yeast and eggs in a large bowl and whisk well to dissolve sweet potato and nutritional yeast into the egg.

Divide diced capsicum, baby spinach and basil between 6-8 muffin holes, then spoon equal portions of the egg mixture over the top.

Add sliced kalamata olives if desired.

Bake in oven for 20 minutes.

Cool in tin and enjoy.

+ This is a partnered post with Woolworths Macro Wholefoods Market, all thoughts and opinions expressed are the writer’s own.

Tags:

backtoschoolrecipes dairyfree glutenfree kidsrecipes lunchboxfriendlymuffins lunchboxideas lunchboxrecipe macrofoods nutritionalyeast savourylunchboxrecipes savourymuffins

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment

About Me

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.