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  • One of my favourite breakfasts  SWEET PEAR AND COCONUT
    2 days ago by brownpapernutrition One of my favourite breakfasts - SWEET PEAR AND COCONUT QUINOA, CARAMEL NUT BUTTER AND FRESH PEARS on top for the yummy crunch factor. Kicking the day off with a fibre fuelled, nutrient dense brekky like this one sets you up for the day with good energy, helps to stabilise your appetite throughout thanks to the presence of both soluble and insoluble fibre, plant protein and healthy fats, and is easily digested. The brekky is a cracking way to help feed all the wonderful good bacteria in the gut and keep things moving down there too! If you’d like the
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    5 days ago by brownpapernutrition SECOND POUR TEA CHRISTMAS CAKE!!!!! My friends I have managed with huge willpower to stave off sharing this until December 1st so as to not completely bore you with my obsession with Christmas cake, but now the day is here and I am suuuuuuuuuuper bloody excited!!!! First the title - second pour tea - comes from my need to recycle the tea leaves in my tea pot in the morning for something else. You don't have to do this, just make enough tea for the recipe. Next the beauty of this juicy number is that you can legit have a
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    1 day ago by brownpapernutrition This year I’ve had this absolutely wonderful human  @wholefoodhealing  in my life through our work together and I couldn’t feel more grateful or more aligned with someone in this space. She’s incredibly intelligent, highly motivated, compassionate and kind, with a similar zero bs approach to nutrition, health, parenting and life. We met studying nutrition almost 9/10 years ago (how on earth was it that long?!?!) and I remember thinking what a bright light she was st the time too. This year we created a series of successful, educational workshops with more to come in 2020 and we are in the
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    2 hours ago by brownpapernutrition Happiest with haloumi... also super happy when I go out for lunch with friends who actually ask for EXTRA haloumi with their meal. Makes me feel more normal ( @wholefoodhealing  thats you hehe). In this bowl I popped cumin and cinnamon roasted veggies with hummus (spread around the bowl - makes it even and also look kind pretty too!), some zucchini ribbons, tomatoes, avocado, kraut, herbs and chilli flakes. The veggies and haloumi were warm so it was a yummy warm salad variation which I love as a change from cold and raw. Didn't need extra dressing because the olive oil,

Nutty Bulgar Wheat Salad and Mediterranean inspired grazing board

I’ve got a few of these beautiful grazing board creations up my sleeve ready for a season of festive eating ahead – this one is my Mediterranean inspired board with the most delicious Nutty Bulgar Wheat Salad. You can find Macro Australian Bulgur Wheat amongst all my other favourite wholefoods goodies in the health foods aisle at @woolworths_au , it’s so versatile, wholesome, 100% Whole Grain and a source of protein. Whip the salad together then team it with your favourite marinated or roasted veggies, greens, hummus, grapes, olives, nuts and bread for the most delicious and colourful grazing board, everyone will want to dive into.

You can watch the making of this delicious board on Instagram here… 

 

NUTTY BULGAR WHEAT SALAD

Serves 4-6 as a side

Vegetarian

1 large (260g) yellow capsicum, deseeded and sliced into strips

1/2 tablespoon extra virgin olive oil

1 cup (170g) Woolworths Macro Bulgar Wheat

1/4 cup finely chopped fresh mint leaves

1/4 cup finely chopped fresh parsley leaves

1/3 cup (100g) pickled red onion, finely chopped+

1/2 cup (80g) almonds, roughly chopped

200g mixed cherry tomatoes, quartered

150g greek feta

2 oranges (500g), peeled and sliced into thin segments

sea salt and black pepper

Heat oven to 180C, line a baking tray with greaseproof paper, arrange capsicum over the tray, drizzle with extra virgin olive oil, toss to coat and cook in oven for 15 minutes. Place Woolworths Macro Bulgar Wheat in a bowl, pour 1 1/4 cups (315ml) water over the Bulgar Wheat, cover and set aside to absorb for 15 minutes whilst the capsicum is cooking. Once capsicum is cooked and water in bulgar wheat is absorbed bring the salad together. Take a medium sized salad bowl, toss together Macro Bulgar Wheat with herbs and pickled onion, add almonds, capsicum, cherry tomatoes and oranges, season with sea salt and black pepper and toss. Crumble feta over the top and serve on grazing board.

+ You can buy or make pickled red onion. To make simply, finely sliced red onion and place in heat proof container. Add 1/2 cup apple cider vinegar and 1/2 cup boiling water to bowl and set aside to pickle for a minimum 20 minutes. Cover and store in fridge up to 1 month.

 

+ This is a partnered post with Woolworths Pty Ltd, all thoughts and opinions expressed are the authors own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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