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  • SWEET POTATO NACHOS  PINEAPPLE AVOCADO SALSA The most exciting
    9 hours ago by brownpapernutrition SWEET POTATO NACHOS + PINEAPPLE AVOCADO SALSA: The most exciting soda to hit the fridge has officially arrived and to party with  @remedydrinks  TEPACHE I’ve created the most deeeeelish and as always nutritious dish to team up with it!!!! Helloooooo SWEET POTATO NACHOS!!!! Remedy Tepache is based on a traditional Mexican recipe and hand crafted the same way all  @remedydrinks  are, with no sugar, naturally. Taking organic pineapple juice and fermenting it with Remedy’s live culture, Tepache is full of beneficial bacteria and organic acids for a scrumptious PINEAPPLE (oooooh yeaaaa) fermented soda. Did you know pineapple is also a
  • GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY
    6 days ago by brownpapernutrition GIVEAWAY!!!! Final days to grab tickets for NUTRITION FOR PREGNANCY WORKSHOP this Saturday 17 August 10-12pm in Bondi Junction. We have the juiciest, most up to date and practical information for you and a beautiful doula present at this workshop to discuss planning and the birth with you too. I cannot wait to share all of it with you aaaaaand to celebrate we have an epic pregnancy giveaway for you!!!!!! This beautiful hamper is packed full of goodies from our friends at  @ecostoreau   @franjoskitchen   @sanremo   @picspeanutbutter   @ovvioorganics   @eimele_australia   @weledaaustralia  plus a copy of Seasons to Share (by me  @brownpapernutrition ) and
  • Figured out how to make homemade wholemeal crumpets inspired by
    2 days ago by brownpapernutrition Figured out how to make homemade wholemeal crumpets, inspired by a recipe I found on Food52. Only problem now is how to stop thinking about said home made crumpets in order to not turn self in to crumpet. Eeeeeep heeeellllllppppppplp!!! Truth: They're time consuming AF to make, which I learnt the first time and vowed not to make them again/often. So of course it played out like....Woke up the next day started figuring out a gluten free variation and then 2 days later did a double batch of the original wholemeal variety lol. Sorry if my butter and honey ratio
  • HEALTHY DELICIOUS LUNCH BOWLS  Been doing my best to
    1 day ago by brownpapernutrition HEALTHY DELICIOUS LUNCH BOWLS : Been doing my best to snap my lunches on insta-stories for you recently and did a poll on whether you'd like to see more with a bangin YES result so may this be the start of many more great nourishing lunches for you! There are a few common features in most of the nourish / rainbow / buddha / lunch bowls that are consistently in my fridge and include: kraut, kimchi or polski ogorki pickles (I like  @peaceloveandvegetables  Kraut and just get the pickles at either the Russian deli or the supermarket) + herbs –
  • BAKED STRAWBERRIES for dessert or breakfast either or theyre AMAZING!!!!
    19 hours ago by brownpapernutrition BAKED STRAWBERRIES for dessert or breakfast, either or, they're AMAZING!!!! Have you tried them? They take a whole 4 minutes to cook!!!! I love them with my soaked my overnight muesli and some coconut yoghurt for brekky or a little more indulgent for dessert hellllloooo vanilla bean ice cream. This is one of the many beautiful recipes I've written and shot for Eat Well  @wellbeing_magazine  this month - there's a whole section devoted to WARMING DESSERTS - that right there is true happiness my friends!!!!

PEANUT BUTTER AND DATE CARAMEL ICE CREAM

Yep. You heard it and it probably requires no further explanation because the ingredients in the title have well and truly drawn you in on this one.

To note, this ice cream is OUTRAGEOUSLY GOOD. Beyond that. It’s UNBELIEVABLE. However, it’s also quite rich and decadent even though it goes without the refined sugars, dairy, additives or preservatives etc of regular ice cream so just have a small portion to get your hit. You shouldn’t feel like too much more anyway because it will fill you up with it’s delicious healthy fats and proteins from the peanut butter, coconut cream and almond butter. Not to mention that sweetness from the dates and a bonus punch of fibre – seriously how many other ice creams give you a fibre hit?!?!?!

PEANUT BUTTER ICE CREAM WITH DATE CARAMEL

Serves 8-10
GF : DF : SF : VEGAN

Caramel:

1/2 cup medjool dates, pitted

1/4 cup almond butter

2 tablespoons almond milk, or add more if you need to loosen the caramel slightly

PB Ice Cream:

400ml coconut cream

1 tablespoon vanilla extract

1 cup peanut butter

3 tablespoons maple syrup

For the caramel:

Combine all ingredients in a high powered food processor or blender and blitz until a sticky caramel consistency forms. You may need to move the mix around with a spatula and then blitz briefly again to ensure it is uniform. Remove from blender and set aside.

For the ice cream:

Place all ingredients in blender and blitz until creamy. Pour into a small (500-750ml) loaf tin or stainless steel bowl. Dollop the caramel through the ice cream as desired. Cover with a small piece of greaseproof paper, then cover with cling wrap and freeze for 12-18 hours.

When you are ready to serve remove the ice cream from the freezer for about 10 minutes prior, then scoop and serve as usual. The ice cream will become harder over time so it’s best consumed within a few days.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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