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  • PEAR PUREE BAKED PEARS  HONEY RICOTTA WITH PEARS ON
    4 days ago by brownpapernutrition PEAR PUREE, BAKED PEARS + HONEY RICOTTA WITH PEARS ON TOAST! Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of Vitamin C and the soluble fibre, pectin, which helps support bowel movements in bubs too. Not sure how or when to start? A small portion (1/2 – 1 teaspoon) first thing in the morning is
  • Lookin festive bebe!!! I made some yummy QUINOA PILAF STUFFED
    1 day ago by brownpapernutrition Lookin festive bebe!!! I made some yummy QUINOA PILAF STUFFED ONIONS for something a little different and to inspire your Christmas creativity - recipe now live on  @triplewhitemag  - Happy Friday all! Jacq xo
  • I waited a long time for someone like this beautiful
    2 days ago by brownpapernutrition I waited a long time for someone like this beautiful man to walk into my life. He is kind, oh so patient, humble, just a bit divinely handsome, present, conscious and considered, loyal and equally strong as he allows himself to be vulnerable. He doesn’t let me sit in a funk for too long before stepping in with his love and reminding me of all the great things we share. He’s incredibly gentle but with a grip and cuddle so tight I know he will never let go. I am truly the luckiest to have you in my life  @svendsenfitnesshealth 
  • Berry tart with a gluten free choc cinnamon and cauliflower
    3 days ago by brownpapernutrition Berry tart with a gluten free choc cinnamon (and cauliflower base)... I had you at berry, cinnamon, and cacao and then when I jumped in with cauliflower you no doubt questioned me am I right?????? Well, let me reassure you that whilst the wonder-veg-that-can-be-made-into-anything aka cauliflower is in this tart, you actually wouldn’t pick that it is and the tart is still deliciously sweet, wholesome and healthy all in one. I’ve included  @pompompaddock  Cauliflower Flour mix (made it with a pizza slice not long ago too!) with cacao, cinnamon, butter, and a couple of other simple ingredients for the tart
  • At this time of year I usually post several health
    3 days ago by brownpapernutrition At this time of year I usually post several health hacks to survive the silly season but this year I am going to keep it simple with just three... 1.Keep your body moving 2.Drink plenty of water 3.Prep and pack your lunch. Why lunch? Well i figure brekky you can pretty much pick up easily even if it’s muesli and yoghurt to have at your desk but lunch rolls around and people generally have their moment of fast food temptation and then go into party food and alcohol for the evening ahead. Prep a few ingredients and pack them up

PEANUT BUTTER AND DATE CARAMEL ICE CREAM

Yep. You heard it and it probably requires no further explanation because the ingredients in the title have well and truly drawn you in on this one.

To note, this ice cream is OUTRAGEOUSLY GOOD. Beyond that. It’s UNBELIEVABLE. However, it’s also quite rich and decadent even though it goes without the refined sugars, dairy, additives or preservatives etc of regular ice cream so just have a small portion to get your hit. You shouldn’t feel like too much more anyway because it will fill you up with it’s delicious healthy fats and proteins from the peanut butter, coconut cream and almond butter. Not to mention that sweetness from the dates and a bonus punch of fibre – seriously how many other ice creams give you a fibre hit?!?!?!

PEANUT BUTTER ICE CREAM WITH DATE CARAMEL

Serves 8-10
GF : DF : SF : VEGAN

Caramel:

1/2 cup medjool dates, pitted

1/4 cup almond butter

2 tablespoons almond milk, or add more if you need to loosen the caramel slightly

PB Ice Cream:

400ml coconut cream

1 tablespoon vanilla extract

1 cup peanut butter

3 tablespoons maple syrup

For the caramel:

Combine all ingredients in a high powered food processor or blender and blitz until a sticky caramel consistency forms. You may need to move the mix around with a spatula and then blitz briefly again to ensure it is uniform. Remove from blender and set aside.

For the ice cream:

Place all ingredients in blender and blitz until creamy. Pour into a small (500-750ml) loaf tin or stainless steel bowl. Dollop the caramel through the ice cream as desired. Cover with a small piece of greaseproof paper, then cover with cling wrap and freeze for 12-18 hours.

When you are ready to serve remove the ice cream from the freezer for about 10 minutes prior, then scoop and serve as usual. The ice cream will become harder over time so it’s best consumed within a few days.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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