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  • Tell me your 5 pantry items you cannot live without?
    6 days ago by brownpapernutrition Tell me your 5 pantry items you cannot live without? Mine are legumes, cashews, extra virgin olive oil, oats and spices (yes I cheated and grouped things ) Found out the other day our pantry used to be a doorway which explains a lot to me now... not complaining it’s made it a substantially large one!  #pantryorganization   #cookingathome 
  • BROCCOLI APPLE WALNUT SALAD WITH TZATIKI DRESSING made this one
    21 hours ago by brownpapernutrition BROCCOLI APPLE WALNUT SALAD WITH TZATIKI DRESSING... made this one a week or so ago and it was so delicious. So many sources of fibre, flavour and fab healthy fats to satiate your appetite. I had it as is and then next day with soft boiled eggs and some sourdough toasted with evoo - delicious! Popping this recipe below as trying to update the blog with a 5 week old bebe proving just a touch tricky! Loves- Jacq xo Broccoli tzatiki salad Tzatiki dressing : 3/4 cup Greek or coconut yog 1/2 clove garlic, crushed 1 Lebanese cucumber, diced 2
  • Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for
    5 days ago by brownpapernutrition Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for the picnic I won’t be having on the weekend but will be having delicious leftovers with  #silverlining  ☁️????? I will write the ingredients below as it was kinda free throw tbh but quick question first - DO YOU COUS COUS? Or is it just us living the 90’s dream that still do? I personally think the pearl/ Israeli one is a bloody delight! Here are the ingredients for you: roasted pumpkin in some cinnamon and cumin (do heaps have some did this and then make a soup!), pearl cous cous,
  • BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE Ive made the
    3 days ago by brownpapernutrition BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE... I've made the healthy variation of rocky road like this for a while but have generally used a grass fed gelatin from IQS, now that I'm using up what's in the pantry and trying to find all plant based solutions it's agar agar on the cards and I'm battling!!!! Our first crack at the agar jelly ended up like crunchy orange jelly and was frankly rank. ANY TIPS GREATLY APPRECIATED PLEASE????? Meantime you can grab a rocky road recipe lurrrrrrved by my fam on the link in bio. Jacq xo
  • You dont need extra time on your hands to create
    6 days ago by brownpapernutrition You don’t need extra time on your hands to create epic brekkies, you just need qual ingredients and some of your own personal touch. This overnight oats sesh I soaked the oats in coconut kefir  @remedydrinks  and then topped with coyo and fruits the next morn. Deeeeeelicious and satisfied without a wink of a hunger pang until lunch, not to mention upping the gut lovin fermented food ante with the kefir. Going to post lots more pantry love recipes in days coming friends - this one I’ve written and popped on  @remedydrinks  blog  #remedynutritionist  by gorgeous  @sallyoneilstylist  with my fave

PEANUT BUTTER POPCORN BARS

Recipes that come about when you just trying to be resourceful with random ingredients on hand are the best aren’t they? Like these PB Popcorn Bars which I wanted to do simply because we had a bit leftover in the PB jar (well bucket…catering) and some popcorn kernels from a kids we catered.

So easy, so well loved by everyone, with the exception of my partner who looked well left out as I made them and he continued sipping on juice #5 for his juice cleanse that day…moving on.

This recipe is super simple but there is one tiny element that will make or break it and that is the time the peanut butter and honey/rice malt stay on the stove. They need only about a minute so it is a runny enough consistency (it won’t become super runny) to mix through the popcorn and bind it together. I held off posting this recipe until I had retested this component because take your eyes off it and it becomes a separated crumb! You can’t work the crumb into the popcorn to make it a bar unfortunately (I did try!), so be attentive for this brief moment. It’s really easy otherwise and the rest takes no time at all.

Ready?

PEANUT BUTTER POPCORN BARS 

Makes 16

GF : DF : VEGAN (OPT)

4 cups cooked popcorn (approx 2 tablespoons kernels)

3/4 cup smooth peanut butter

1/4 cup honey OR 1/3 cup rice malt syrup

Place peanut butter and honey / rice malt in a small saucepan on low heat and whisk together with a fork or whisk until it is slightly runny, be careful not to leave it on the heat too long or it will become a crumby consistency. When ready, place popcorn in a large bowl, pour oven pb and honey/rice malt mix, then mix together using clean hands. Line a loaf tin with greaseproof paper and press the bars into the tin. Cover and place in freezer to set for 2 hours. Once set, slice and serve, they keep out of the fridge or freezer and hold together for about 3 hours.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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