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  • 18 weeks but lets be frank the tired heads in
    5 days ago by brownpapernutrition 18 weeks but let’s be frank, the tired heads in our house are having trouble keeping up with all the counting of weeks soooo 4 months and going WAY TOO FAST! Stay tiny lil mate peeeeeeas.  #elke   #18weeks   #squish 
  • Were having a week without sandwiches in lunchboxes so Ive
    2 days ago by brownpapernutrition We're having a week without sandwiches in lunchboxes so I've popped what Jet will be (likely...we'll see how my baby brain goes come Thursday ha!) eating each day up on the blog. This was Monday - leftover schnitzel from Sunday night dinner (we had both chicken as the boys love it and cauliflower for me) with salad including cucumber and avocado. Recess - mandarin, lemon and honey jellies and capsicum. Also if you haven't done cauliflower schnitzel for your families yet it really is a must - kids in particular love it!
  • Created this beautiful Hazelnut Chocolate Cake with Nut Butter Frosting
    21 hours ago by brownpapernutrition Created this beautiful Hazelnut Chocolate Cake with Nut Butter Frosting not long ago and I think it might be time to get it cranking for my dad or sister's upcoming birthday... out of control delicious - definitely hitting the recommended daily serve of nuts too! Did you know the recommendations is a mere 30g of nuts which is about a small handful but only a minority hit that target? Pack a small container which will last you for 2 days in your bag / back pack / car wherever and enjoy them as a healthy, hunger crunching, fibrous, essential fatty
  • Simple but absolutely friggin all levels of delicious!!!! Had the
    4 days ago by brownpapernutrition Simple but absolutely friggin all levels of delicious!!!! Had the most amazing delivery from  @napolifoodwines  (not sponsored) who usually supply to restaurants so have it delivered to us was SUCH A TREAT. There was burrata, mozarella, parmigiano, pasta, olive oil, pizza and pasta flour, italian butter, provolone alllll sorts of goodies. So I popped them into an epic meal for us all to graze on. My pasta in the middle is easy and a crowd fave always - I used their kamut spaghetti (Kamut is a beautifully flavoured ancient grain). I'll pop the details for the pasta below so you
  • AD Hello Monday hello corn fritter taco!!!! New take on
    3 days ago by brownpapernutrition  #AD  Hello Monday, hello corn fritter taco!!!! New take on a juicy fave, just to mix up your Mexi feasting and making it meat free this Monday too. I simply grabbed a bag of the Macro Organic Frozen Corn Kernels and whipped the fritters together with red onion, capsicum, gluten free flour, milk , eggs and cori. Naturally served it up with a delicious tomato salsa tossed with thinly sliced baby spinach as a flavoursome change for lettuce, guac and all served in a gluten free tortilla too! Grab all the ingredients at  @woolworths_au  and make this asap my friends.

Post partum exercise and mental health

Getting my exercise groove back. 😊Obviously plenty of physical benefits but for me these days, movement is most important for my mental health. I am literally a new human once I’ve done some thing with my body, the endorphin high is realllll!!!!! After I had Jet I exercised too soon and paid the price for it with injury, this time around with Elke I have been super patient and considered in my approach and with the approval of my Physio @bondi_health moved into different types of exercise as my body healed and became stronger. Initially just walks @redsbabyaus and getting out for fresh air, then adding in glute activation, TA and pelvic floor work, then adjusted body weight sessions with @jerone_fleming / @beyond28days , some spin with a bike I rented for home from @viciouscycle_ , fitting in flow from @the_collaborative_maroubra online (even just 10 minutes here and there) and finally in the past 2 weeks I’ve had a few jogs too. Gah the feeling of runninggggg AMAZING!!!! 🏃‍♀️ I love the mental and physical freedom you feel!!!! My lesson with injury and healing after birth is really about patience and being incredibly in tune with your body. Don’t push too hard too soon. My pram walks weren’t long at first, over the weeks they extended. My reps weren’t high with my body weight exercise they were focused on how I could/ can effectively activate the muscles the exercise is targeting. And my run/jogs are slow and focused on cadence, posture and my breath. This is very different to the me that used to smash it EVERY SINGLE SESSION. There‘s so much more to it than just “getting it done” or smashing yourself , you can gain insane mental strength and clarity with exercise… truly. I am so grateful for what my body does for me and it’s phenomenal after what it’s been through with birth (FML let’s not describe that marathon tonight eh???) that it continues to serve me the way it does. Tell me friends what do you love most about exercise and are you trying anything different to your norm right now? I would love to hear!!! 😎 📸 by my man @svendsenfitnesshealth wearing my easy feeding jumper (just zips for easy access by bubba!) by @hellomonday_active

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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