Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Mum sent me home with some chocolate melts she didnt
    6 days ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • I didnt want to share too much of our excitement
    4 days ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • Hi friends please excuse my radio silence as weve launched
    2 weeks ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we
  • QUINOA PEACH TOMATO SALAD to make the most of the
    1 day ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    2 hours ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now

APPLE HALOUMI SALAD

GF : SF : V

Serves 4 as part of a shared meal

Did you know fennel is actually rich in Vitamin C? 100g of fennel, which would be around only 1/4-1/3 of a decent sized fennel bulb delivers about 20% of the recommended daily intake of Vit C.

So between the fennel, apples, rocket and lemon in this one we amping up the C factor pretty nicely for you!

Think about what you are eating and the beautiful nutrients in your food as you make it my friends, it really truly does make you appreciate real food for all that it is. Get cooking!

Ingredients:

2 red apples, cut into slices approx 1.5cm thick

1 bulb fennel, cut into sticks

250g haloumi, sliced approx 1cm thick

3 cups rocket

1/2 bunch mint, leaves picked

2 tablespoons olive oil

1/4 cup almonds, chopped and toasted until golden

sea salt and ground black pepper

Dressing:

1 1/2 tbsp Lemon juice

1 tbsp EVO

2 tsp dried mint

Method:

Heat frypan on medium heat, add 1/2 tablespoon olive oil and apple and saute for about 6 minutes, tossing half way, once cooked, remove from pan and set aside. Wipe pan clean with a paper towel, then add another 1/2 tablespoons of olive oil, and fennel sticks. Cook for about 6 minutes, tossing frequently. Remove from pan and set aside. Finish with the haloumi. Drizzle pan with a touch of oil again and cook haloumi for about 2 minutes each side or until golden. Whilst haloumi is cooking, whisk dressing ingredients together and toss with rocket and mint. Place half the rocket and dressing onto a serving platter arrange half the fennel, apples, haloumi on top and repeat. Sprinkle toasted almonds on top, season with sea salt and black pepper and serve. 

Category

Sides & Salads

Tags
easyrecipes, fruit, healthysalads, salads, sides
No Comments

Sorry, the comment form is closed at this time.