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    5 days ago by brownpapernutrition One of my simpler cheese platters for an impromptu family wedding the other day Evidently loving strawberries right now, my little crumpet is stealing all essential nutrients from me right now, and my body is craaaaavingggggg the top up, in particular vitamin C and iron, which goes well because C supports absorption of iron too!!!! And while I am on topic make sure you grab your POST NATAL NUTRITION WORKSHOP tickets this week!!!! It’s on Tuesday 24 September 930am and set to be another FANTASTIC event.  @wholefoodhealing  and I will take you through all the important nutrition for healing during
  • Brekky on repeat at the moment Seriously hits the spot
    1 week ago by brownpapernutrition Brekky on repeat at the moment. Seriously hits the spot and will surprise you how quick it is... as quick as cooking an omelette cos that’s what it is!!!!! SWEET BANANA OMELETTE (or pancake if you want to reframe it for kids!) with a bit of yogurt and berries over the top! To make it simply: mash 1 banana in a bowl, whisk in 2 free range eggs, dash of vanilla and whisk until creamy and not too lumpy. Then cook it in a greased frypan, on a medium heat until you see the sides looked mostly cooked but the
  • ASPARAGUS PEA AND GOAT CHEESE RISOTTO!!!! Cos it felt like
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  • NOURISHING CAESAR SALAD My way Living my best life with
    4 days ago by brownpapernutrition NOURISHING CAESAR SALAD... My way Living my best life with this delicious and more nourishing take on a caesar. Pumping up the greens, adding in some kraut, garlic toasted croutons from the bread bums of my sourdough loaf, eggs for protein and iron, healthy fats in walnuts and avo, and swapping out a cream dressing for yoghurt (you could use dairy or coyo) dressing which is NEXT LEVEL. I'd say this is ticking all the nutrient boxes in a meal and it'll be on repeat on your weekly salad rep in no time at all. Copy link below in comments

COCO COCONUT POPS

GF : DF : RSF : V

If you do one thing for yourself this week make these COCO-COCONUT POPS. They are soooooo simple and beyond delicious. Kids and big peeps love them. Eat with some stewed fruits and a drizzle of nut butter or sprinkled on top your porridge or smoothie bowl, straight up, whatever goes – make make makeeeeeee.

Ingredients:

2 cups quinoa puffs1 cup buckwheat groats

1 cup flaked coconut

1/2 cup almonds, roughly chopped

4 tablespoons coconut oil, melted

2 teaspoons cinnamon

4 tablespoons raw cacao powder

3 tablespoons maple or sweetener of choice (honey or rice malt fine too)

Method:

Heat oven to 170 and line a large baking tray with greaseproof paper. Toss together quinoa puffs, buckwheat groats, flaked coconut and almonds in a large bowl. Whisk together coconut oil, cinnamon, cacao and maple in a small one then combine the two and toss to coat. Spread evenly over the tray and bake for about 10 minutes, toss and bake a further 2-3 minutes or so. Cool on tray then pop in an airtight container! Enjoy!

Category

Breakfast

Tags
breakfast, breakfastrecipes, coconutrecipes, dairyfree, easybreakfasts, easyrecipes, glutenfree, healthybreakfasts, pops, smoothies, vegan, veganbreakfasts
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