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    6 hours ago by brownpapernutrition RAINBOW NOODLE BOWL: Morphing rainbow bowls with salad into more warming broth bowls as the weather changes. This one hitting the spot with all the delicious spices in the broth. Really easy to pop together with whichever ingredients you have handy just blanched in the veggie turmericy lemony ginger chilli broth. If you don't have (leftover) baked sweet potato in the fridge (I tend to - ALWAYS!) then use whatever colourful veggie to make your bowl singggggg!!!! There's even a bit of shredded lettuce in mine too just to use it up. The noodles are rice vermicelli but the turmeric
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    1 day ago by brownpapernutrition Spiced cauliflower carrot and crunchy chickpeas with the tahini dressing OF MY DREAMS!!!!!! My recipe in this month's Eat Well magazine with the juicy loaf and maple peanut frosting on the cover and alllll sorts of other luscious recipes that I'm MEGA MEGA proud to see in print in this gorgeous mag!!!!! You can find in newsagents, grocery stores and retailers. CAN'T WAIT TO FEED YOUUUUUUU!!!! Have a gorgeous Sunday eve sweet friends - Jacq xo  #eatwell   #plantbased   @wellbeing_magazine 
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    3 days ago by brownpapernutrition Naming this dish -  #lovelyleftovers  ...I truly believe some of my best creations come from the ‘scraps’ in the fridge. It forces me into a creative space that absolutely LOVE and ensures there is zero food waste in our home. This ZUCCHINI PINENUT BASIL PARMESAN PASTA comes thanks to afore mentioned (bit bendy) zucchini and other random bits I found in the fridge : +leftover roasted spanish onion + leftover marinated kale (olive oil kale and sea salt) + some lemon zest from a lemon I’d squeezed into my water. + a few pinenuts left which I toasted in the
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    6 days ago by brownpapernutrition BANANA COOKIES With some slightly overripe bananas on hand the other morning I whipped together these delicious BANANA COOKIES in about 5 minutes. They’re so wholesome and flavoursome, popping the recipe below so you can see how easy they are - also on the blog... Jacq xo thebrownpaperbag.com.au BANANA COOKIES Makes 10-12 cookies 2 ripe bananas 1 egg 2 teaspoons cinnamon 1 cup rolled oats 1/4 cup desiccated coconut 2 tablepsoons golden linseed 1/4 cup sultanas (you can omit these if you wish) Heat oven to 180C and line a baking tray with greaseproof paper. Mash bananas in a mixing
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Retreat in Byron Bay with The Broad Place

Our divine friends at The Broad Place are once again hosting a blissful Clarity, Consciousness and Creativity Retreat in Byron Bay this November. Because we want to support you on your journey in health, should you wish to book, The Broad Place have offered a $200 voucher toward the Retreat for Brown Paper Nutrition followers and subscribers.

THE RETREAT

Welcome to your ultimate indulgence of 4 days and 3 evenings of immersion into conscious expansion, ancient knowledge and practices and as always, our famous food and delights. Enjoy soaking up the beauty of nature in Byron Bay, the eastern most point of Australia which take place from midday Thursday 29th November to midday Sunday 2nd December!!
At The Broad Place we take incredible care and place attention to detail on the things that we feel count.

BOOK NOW – email [email protected]

THE SETTING

We host our Byron Bay Retreats at our friends and students property Atlantic Byron Bay as it’s simply the best. The Atlantic Byron Bay is a lifestyle hotel. The perfect combination of location and style surrounded by swaying palm trees and the sound of the ocean. The Atlantic is the perfect getaway for couples with cafes, shops and white sandy beaches all steps from your deck. Soak up the sun on the lawn, hide under a palm tree and enjoy the balmy evenings by the fire pit.  Cast off your bags and start making moments at your home away from home.

THE SCHEDULE

We will meet on the Thursday afternoon at Atlantic  from 2pm for your check in at the Atlantic Byron Bay.  There will be beautiful teas, drinks and sweet treats to enjoy in the time you get settled, and at 5pm we will meet under the palms to enjoy a beautiful traditional Vedic ceremony. This is then followed by a Meditation Class (for those learning) or a private Rounding session. After everyone has become grounded and centred we will share a delicious nourishing dinner, to be held at the Atlantic in the garden around the fire, with an introduction to the program ahead by Jac under the stars with hot cups of coconut chai. Jac will host a Talk on Setting Intention, Present Moment Awareness and how to absorb the most from the experiences ahead. An early night is planned for the first evening to decompress from the travel.

On Friday we will be taking part in a special Breath, Mind and Body Yoga Class for 90 minutes and then enjoy a fresh and uplifting breakfast to keep everyone light and cleansed. A morning Meditation class or Rounding session (Rounding is an advanced practice for students who have already learnt meditation) will take place to bring everyone’s mind’s and bodies into alignment. Lunch you will be able to curate yourself, either ducking down the road to enjoy the many of Byron Bay’s beautiful cafes, or you can bring something to prepare at Atlantic to be enjoyed on the grass surrounded by birds, the little gecko’s and lizards.

There will be some free time in the afternoon to walk the sands of Byron Bay beach, hike to the lighthouse or simply relax and read in the sun by the pool at The Atlantic. That evening a wonderful early dinner will be prepared for you to enjoy together, with an evening stroll to the sounds of all the wildlife in the reserve by Atlantic, and then an evening philosophy session/workshop hosted by Jac on Defining Your High Grade Life.

“The retreat in Byron Bay was just what I needed. It was a beautiful gift to myself to take time out, learn the Vedic Meditation technique in a beautiful setting, be nourished by good food, be enriched by Jac’s teachings, to enjoy the company of likeminded people and the company of myself in our free time. Thank you Jac and Arran for making this happen. One week later and I am already feeling the benefit in my life. I look forward to doing this again sometime soon!” – ANNA

On Saturday, an early morning dip in the ocean and sunrise walk is available, or you might want to pop down the street for a coffee or fresh smoothie at one of the many amazing cafes in Byron.
We’ll enjoy a casual group  breakfast, and then the morning meditation class will take place with Rounding sessions for the Vedic meditators. Lunch again will be at your leisure, before an expansive afternoon Workshop including key topics such as
– Creating Your High Grade Values (so you can understand yourself better),
– Editing-Auditing-Refining Your Life ( to be empowered to be your best self)
– High Grade Communication (a key pillar to high grade living!)
– Understanding and enhancing Compassion, Gratitude and Loving Kindness
This deep Workshop will leave you with so many tools, philosophies and practices to incorporate into your life once home

On Sunday, a little sleep in will be available and then a gentle 60 minute Body, Breath and Yoga class (with a focus on how to continue a gentle practice at home) before a group Vedic meditation and Micro Workshop on Creating Ritual and Routine in Daily Life.  Brunch will be served and will be spectacular and the Retreat will wrap at midday on the Sunday.

We have two types of packages available and different room options. As this Retreat is customisable to your package and room, and we have limited rooms and places available, please email Shearry [email protected] with what you desire and we will see how we can best accomodate this.

The ROUNDING RETREAT PACKAGE for the guest and student that already practices Vedic Meditation where we will work on the ancient art of Rounding.

The MEDITATION RETREAT PACKAGE for those wishing to learn Vedic Meditation in this beautiful setting, you will sit a 4 session course over the Retreat for an additional $770.

BOOK NOW – email [email protected]

RETREAT PACKAGE INCLUDES

– Your beautiful room of choice at the Atlantic Byron Bay, including housekeeping daily to clean your room and refresh toiletries and towels, and access to all Atlantic’s beautiful gardens, pools, dining and lounging areas for 3 nights and 4 days
– 3 beautiful breakfasts
– 3 nourishing dinners
– casual cooking classes available
– 2 afternoon teas with treats served
– all Talks and Workshops
– the 2 yoga classes
– tea and coffee in the kitchens will be available for you at your leisure

FOR MORE INFORMATION AND TO BOOK ($200 voucher for Brown Paper Nutrition subscribers) visit thebroadplace.com.au 

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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