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  • QUINOA PEACH TOMATO SALAD to make the most of the
    5 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • Lunch date with my monkey and my dad Making the
    1 day ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked
  • Mum sent me home with some chocolate melts she didnt
    1 week ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    4 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now

Sesame roast cauliflower, tamari vegetables and avocado kraut

Soooooooooooo….I made what I think was a 10/10 lunch today and there isn’t really a recipe but I think you’re going to want to make this one STAT so I’ll write what I did to create it below.

The highlight in this one for me is (actually all a freakin highlight I literally was didn’t want it to end!) sneaking the fermented veggies in there. Adds yummy flavour and also boost up beneficial enzymes to support digestion and immunity at this time of year! Yep there’s some on the side you can see but I also mashed the avocado with a cucumber kraut, lemon and black pepper and it was delish!

Ok so here’s what happened:

  • Slice a big “steak” (middle bit) of cauliflower, coat with some evoo, sesame, sea salt and place in oven at 200c to cook for 30min.
  • Whilst it’s cooking chop up an Asian shallot, 1 tomato, about 4 stems Tuscan kale or English spinach then pop in a pan to sauté for about 5-6 minutes
  • add about 1/2 cup cooked brown rice and a tamari to taste (I quite like saltiness sooooo …) and when it’s all kind of soft turn off the heat, cover it and it’s ready for when your cauliflower is!
  • Then mash some avocado with kraut if you have it or just lemon/lime, sea salt black pepper and chilli flakes.
  • Pop the cauliflower steak on the plate when it’s done (should be lovely and golden) then top with the tamari veggies, avocado and extra kraut if you like.
  • Bit of crunchy goodness on the top like tamari almonds and hemp seeds made it!!!!!

You like? I evidently lost myself over it – all beautiful nourishing plants too – veggies for the win!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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