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  • You dont need extra time on your hands to create
    6 days ago by brownpapernutrition You don’t need extra time on your hands to create epic brekkies, you just need qual ingredients and some of your own personal touch. This overnight oats sesh I soaked the oats in coconut kefir  @remedydrinks  and then topped with coyo and fruits the next morn. Deeeeeelicious and satisfied without a wink of a hunger pang until lunch, not to mention upping the gut lovin fermented food ante with the kefir. Going to post lots more pantry love recipes in days coming friends - this one I’ve written and popped on  @remedydrinks  blog  #remedynutritionist  by gorgeous  @sallyoneilstylist  with my fave
  • BROCCOLI APPLE WALNUT SALAD WITH TZATIKI DRESSING made this one
    22 hours ago by brownpapernutrition BROCCOLI APPLE WALNUT SALAD WITH TZATIKI DRESSING... made this one a week or so ago and it was so delicious. So many sources of fibre, flavour and fab healthy fats to satiate your appetite. I had it as is and then next day with soft boiled eggs and some sourdough toasted with evoo - delicious! Popping this recipe below as trying to update the blog with a 5 week old bebe proving just a touch tricky! Loves- Jacq xo Broccoli tzatiki salad Tzatiki dressing : 3/4 cup Greek or coconut yog 1/2 clove garlic, crushed 1 Lebanese cucumber, diced 2
  • Tell me your 5 pantry items you cannot live without?
    6 days ago by brownpapernutrition Tell me your 5 pantry items you cannot live without? Mine are legumes, cashews, extra virgin olive oil, oats and spices (yes I cheated and grouped things ) Found out the other day our pantry used to be a doorway which explains a lot to me now... not complaining it’s made it a substantially large one!  #pantryorganization   #cookingathome 
  • Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for
    5 days ago by brownpapernutrition Nutty juicy flavour bomb PUMPKIN PEARL COUS COUS SALAD for the picnic I won’t be having on the weekend but will be having delicious leftovers with  #silverlining  ☁️????? I will write the ingredients below as it was kinda free throw tbh but quick question first - DO YOU COUS COUS? Or is it just us living the 90’s dream that still do? I personally think the pearl/ Israeli one is a bloody delight! Here are the ingredients for you: roasted pumpkin in some cinnamon and cumin (do heaps have some did this and then make a soup!), pearl cous cous,
  • BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE Ive made the
    3 days ago by brownpapernutrition BEAUTIFUL MESS AKA ROCKY ROAD WITH EDGE... I've made the healthy variation of rocky road like this for a while but have generally used a grass fed gelatin from IQS, now that I'm using up what's in the pantry and trying to find all plant based solutions it's agar agar on the cards and I'm battling!!!! Our first crack at the agar jelly ended up like crunchy orange jelly and was frankly rank. ANY TIPS GREATLY APPRECIATED PLEASE????? Meantime you can grab a rocky road recipe lurrrrrrved by my fam on the link in bio. Jacq xo

Sesame roast cauliflower, tamari vegetables and avocado kraut

Soooooooooooo….I made what I think was a 10/10 lunch today and there isn’t really a recipe but I think you’re going to want to make this one STAT so I’ll write what I did to create it below.

The highlight in this one for me is (actually all a freakin highlight I literally was didn’t want it to end!) sneaking the fermented veggies in there. Adds yummy flavour and also boost up beneficial enzymes to support digestion and immunity at this time of year! Yep there’s some on the side you can see but I also mashed the avocado with a cucumber kraut, lemon and black pepper and it was delish!

Ok so here’s what happened:

  • Slice a big “steak” (middle bit) of cauliflower, coat with some evoo, sesame, sea salt and place in oven at 200c to cook for 30min.
  • Whilst it’s cooking chop up an Asian shallot, 1 tomato, about 4 stems Tuscan kale or English spinach then pop in a pan to sauté for about 5-6 minutes
  • add about 1/2 cup cooked brown rice and a tamari to taste (I quite like saltiness sooooo …) and when it’s all kind of soft turn off the heat, cover it and it’s ready for when your cauliflower is!
  • Then mash some avocado with kraut if you have it or just lemon/lime, sea salt black pepper and chilli flakes.
  • Pop the cauliflower steak on the plate when it’s done (should be lovely and golden) then top with the tamari veggies, avocado and extra kraut if you like.
  • Bit of crunchy goodness on the top like tamari almonds and hemp seeds made it!!!!!

You like? I evidently lost myself over it – all beautiful nourishing plants too – veggies for the win!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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