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  • The Split Pea Balls with Broccoli Rice and Zatar Yoghurt
    2 days ago by brownpapernutrition The Split Pea Balls with Broccoli Rice and Za’tar Yoghurt are one of my favourite and drool worthy dishes on our  @brownpapereats  menu. Seriously best combo, wholesome and warming but still light with all the nourishing feel goods!!! We had our twelfth week of deliveries yesterday far out!!!! You can order yours should you wish  @brownpapereats  or www.brownpapereats.com
  • WINTER HARVEST BOARD Delicious flavours and colours coming together in
    4 days ago by brownpapernutrition WINTER HARVEST BOARD: Delicious flavours and colours coming together in this harvest board. What speaks the loudest though is the delicious fibre, prebiotic and probiotic ingredients in the meal that work within your gut to build beautiful intestinal flora, ready to absorb the nutrition from your food and deliver it to your body. That’s why meals like these are my absolute favourite… I’ve noted the prebiotic and probiotic rich foods on the ingredient list for you. The recipe is now up on the blog -enjoy my friends! Jacq www.thebrownpaperbag.com.au
  • CHOC GINGER COOKIES  Inspiration for this one from my
    2 days ago by brownpapernutrition CHOC GINGER COOKIES : Inspiration for this one from my lovely friend Leo, whom I’ve known for about 25 years – amazing how time passes so quickly! She wandered into our kitchen in Bondi the other week to pick up some food and we were talking about delicious things to cook and I asked her what she might like to snack on and chocolate ginger flavours immediately popped up. I thought of a few ways we could do it, but the stand out for my gorgeous friend who is known for her love of a cuppa, was a yummy yet
  • Brown paper packages our favourite! From the catering event menu
    3 days ago by brownpapernutrition Brown paper packages our favourite! From the catering/ event menu  @brownpaperkitchen  : crostata hummus slow roasted tomatoes, rice paper rolls (so many good flavours!) fresh prawns chilli mint cori yoghurt, broccoli feta quinoa Arancini, pumpkin basil frittata - YUM! Book your catering and events via hello @brownpapereats .com  #healthycatering   #sydneyeats 
  • We been making the most delish Coconut Granola for years
    4 days ago by brownpapernutrition We been making the most delish Coconut Granola for years and sending it out on our catering events only to have people ask where they can buy it for home ...well it’s now on our  @brownpapereats  menu friends! Hit the KITCHEN STAPLES to find it and allllllll the other delicious extras to top up your healthy pantry too. So many great meals on there, feel super proud of how far we’ve come in a few months since launch and even more excited for the week ahead! Dream big and those dreams come true! www.brownpapereats.com  #mealdelivery   #fooddelivery   #sydneyeats   #granola 

SUNDAY MEAL PREP IDEAS

Meal prep is something some of us LOVE about their Sunday and others loathe. For both the lovers and the loathers I’m going to keep popping up ideas up because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. Even if you do loathe meal prep, keep at it, it does become more likeable over time, especially when you find simple things that make you happy, lift your energy and health.

This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting Brown Paper Eats off the ground, but goodness was I grateful for it.

A few of the ideas and ingredients for you…

  • Quinoa cinnamon pops with dehydrated apples – recipe not exact but…
    •  2 cups quinoa puffs
    • 1/2 cup flaked coconut
    • 2 tablespoons coconut oil melted
    • 1 tablespoon honey
    • 1 teaspoon vanilla
    • 2 teaspoons cinnamon
      • Heat oven to 160C. Whisk together melted coconut oil, honey, vanilla and cinnamon, then pour over the quinoa puffs and coconut. Spread over large oven tray lined with baking paper and cook for about 10-12 minutes, stirring half way. Store in airtight container. Add fruits or nuts if you wish!
  • Oat and berry bircher muesli – I soak oats with a bit of lemon zest, sultanas, water and a dollop of yoghurt (coconut or oat work well) then pour boiling water over just until they are covered. Mix then soak with a handful of berries. A more accurate recipe by Brittany Darling is here.
  • Raw juices – there are 3 of us in the house so these go fairly quickly !
    • Carrot beetroot celery ginger
    • Carrot orange ginger
    • Green – probably just whatever green leaves, herbs, cucumber, celery and bit of green apple
  • Mexican bean combo to pop into wraps, on top of brown rice or with salad and guac etc – I’ll have to write a recipe for some of the bean mixes I do because they really are yummy and a saviour when you have a spicy, savoury, delicious hankering
  • Quinoa salad with ricotta, roast spanish onion, mint, cucumber, parsley – haven’t recorded this recipe, but another delicious one that is quite similar is Quinoa Avocado Salad recipe here.
  • Roast beetroot
  • Roast carrots
  • “Whatever is in the pantry” energy balls – dried fruits, nuts, seeds, coconut cream, cacao – another great recipe on the blog contributed by Amanda’s Wholesome Kitchen is here for you…
  • Lime juice – which we’ll pop into gummy jellies together in the coming days – gelly gummies are a massive hit in our home – there are quite a few recipes on the blog. 

Will put some more ideas up as we do them in the coming weeks for some of our past MEAL PREP SUNDAYS read these articles.

 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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