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  • I wasnt going to post this because Ive never been
    1 week ago by brownpapernutrition I wasn’t going to post this because I’ve never been great with a selfie and my ego says “eeeek Jacq don’t do that!” any time I’ve considered it but you know what? - This is actually the STRONGEST AND FITTEST I’ve felt in YEARS! ☺️It’s ridiculous that so often we don’t acknowledge our achievements isn’t it? That our ego will say “do more, be more, more more more!!!!” but you MUST PAUSE and celebrate your goals otherwise what is actually the point?!?!?! I’ve put in a massive effort to create more BALANCE in my exercise in order to feel this
  • Cookies perfect for school lunchboxes AND with hidden veggies! Save
    4 days ago by brownpapernutrition Cookies perfect for school lunchboxes AND with hidden veggies! Save this post so you can make for the week ahead. Full of fibre from wholegrains, seeds and veggies so you a satisfy a hungry tummy and a sweet tooth all at once. Recipe in my recent story for  @countryroad  - link in bio my friends - have a lovely week! Jacq  #hiddenvegies   #cookies   #sundaysorted   #healthyrecipes 
  • Weekend weather lookin alright for a picnic! Well you can
    6 days ago by brownpapernutrition Weekend weather lookin alright for a picnic! Well you can picnic haha - I have a tonne of work to get through on the weekend to play catch ups for the past few weeks! Find the recipe for my PUMPKIN CHICKPEA WRAPS in this months issue of Eat Well magazine  @wellbeing_magazine  - available in supermarkets, groceries and newsagents! Woo hoo!!!! Can't wait to see my next submission in print - it has some of my favourites in there! Love ya! Jacq  #shesaysfavouriteswhenallfoodisallfavourite   #eatwell 
  • Q Why was the lettuce embarrassed? A Cos he saw
    1 week ago by brownpapernutrition Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! so bad hey!!!! can’t help it Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun ). Showing you how I make this delicious Mango Tofu Salad on my stories today. If tofu ain’t your thang you can swap for tempeh, chicken or egg as you wish! Love meals like this - fresh light delicious easy wholesome! THAI MANGO TOFU NOODLE SALAD 1 pack rice vermicelli 1/2 cup peanuts 400g firm
  • Serving up my plant based MEXI MUSHROOM BEAN CHILLI with
    3 days ago by brownpapernutrition Serving up my plant based, MEXI MUSHROOM BEAN CHILLI with baked potatoes yeaaaa babyyyyyyyyyy.... You know I used to avoid the basic tater in my diet (ludicrous I know!), but then I decided and maybe with the influence of my beautiful boys in the family, that the humble baked potato also deserves its place on the table and so he makes his way on there these days too. That's what balanced eating and a healthy diet is though - it’s inclusive of your favourite foods - it’s not something highly restrictive and unattainable. So my wonderful friends if potatoes are

SUNDAY MEAL PREP IDEAS

Meal prep is something some of us LOVE about their Sunday and others loathe. For both the lovers and the loathers I’m going to keep popping up ideas up because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. Even if you do loathe meal prep, keep at it, it does become more likeable over time, especially when you find simple things that make you happy, lift your energy and health.

This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting Brown Paper Eats off the ground, but goodness was I grateful for it.

A few of the ideas and ingredients for you…

  • Quinoa cinnamon pops with dehydrated apples – recipe not exact but…
    •  2 cups quinoa puffs
    • 1/2 cup flaked coconut
    • 2 tablespoons coconut oil melted
    • 1 tablespoon honey
    • 1 teaspoon vanilla
    • 2 teaspoons cinnamon
      • Heat oven to 160C. Whisk together melted coconut oil, honey, vanilla and cinnamon, then pour over the quinoa puffs and coconut. Spread over large oven tray lined with baking paper and cook for about 10-12 minutes, stirring half way. Store in airtight container. Add fruits or nuts if you wish!
  • Oat and berry bircher muesli – I soak oats with a bit of lemon zest, sultanas, water and a dollop of yoghurt (coconut or oat work well) then pour boiling water over just until they are covered. Mix then soak with a handful of berries. A more accurate recipe by Brittany Darling is here.
  • Raw juices – there are 3 of us in the house so these go fairly quickly !
    • Carrot beetroot celery ginger
    • Carrot orange ginger
    • Green – probably just whatever green leaves, herbs, cucumber, celery and bit of green apple
  • Mexican bean combo to pop into wraps, on top of brown rice or with salad and guac etc – I’ll have to write a recipe for some of the bean mixes I do because they really are yummy and a saviour when you have a spicy, savoury, delicious hankering
  • Quinoa salad with ricotta, roast spanish onion, mint, cucumber, parsley – haven’t recorded this recipe, but another delicious one that is quite similar is Quinoa Avocado Salad recipe here.
  • Roast beetroot
  • Roast carrots
  • “Whatever is in the pantry” energy balls – dried fruits, nuts, seeds, coconut cream, cacao – another great recipe on the blog contributed by Amanda’s Wholesome Kitchen is here for you…
  • Lime juice – which we’ll pop into gummy jellies together in the coming days – gelly gummies are a massive hit in our home – there are quite a few recipes on the blog. 

Will put some more ideas up as we do them in the coming weeks for some of our past MEAL PREP SUNDAYS read these articles.

 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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