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  • I was about to post my usual Monday night foodie
    1 day ago by brownpapernutrition I was about to post my usual Monday night foodie inspo for you, but I’ve been thinking recently about sharing a bit more about well…me, and my story. There’s been quite a few new people in the  @brownpapernutrition  community of late - and rather than launch straight into my story I thought I’d introduce myself to you and tell you just a few things to start, here goes! ➕I’m the youngest of 3 girls and my sisters and I have French names - Nadine, Romaine, Jacqueline or a little less French we’re known as - Dini, Romy and Jacq ➕As
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    1 week ago by brownpapernutrition 5 INGREDIENT SPICED CAULIFLOWER AND PUMPKIN : If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses right? I generally have pumpkin and cauliflower in my fridge and because I don't want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and then I've the most delicious meal on hand. Just add your choice of protein to this one and it's beautifully balanced. I've popped the recipe on the blog for you and then are lots more to come
  • GLUTEN FREE MISO CARAMEL MUFFINSso yummmmmmmmm! Surprising ingredient miso in
    2 days ago by brownpapernutrition GLUTEN FREE MISO CARAMEL MUFFINS...so yummmmmmmmm! Surprising ingredient miso in a muffin or sweeter foods generally I know but soooooo good!!! These are so simple - made with almond meal, bananas, spices, eggs, maple and the miso! Nourishing snack or brekky on the go for the week ahead. Popped the recipe up for you, it's on the RECIPES page @ www.thebrownpaperbag.com.au. Just about to post my meal prep for the week on stories too. Tune in if you feel like some inspiration! Much love, Jacq  #glutenfree   #mealprep   #healthyrecipes 
  • 5 ingredient Matcha Coconut Slice  Dont know about you
    5 days ago by brownpapernutrition 5 ingredient Matcha Coconut Slice : Don’t know about you but I’m alllll about the simple, nourishing, delicious treats – in fact it’s how I started my business some 6 years ago with a healthy delicious muffin at the Bondi Farmers Market…sweet baby jesus how that time has FLOWN! These days you’ll find most of my nutritious treats in the freezer section of my kitchen – a variety of them, (cuz why just have one to @choose  from when you can have 4?!!?) sliced, ready to grab when I have the little hankering and these d-frikkin-lish 5 Ingredient Matcha Coconut Slice
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    3 days ago by brownpapernutrition Once upon a time I ran the 14km of the City2Surf in 59min flat. ‍♀️ This year I'll be simply cheesing the thousands on from the side lines (What a daggy play on words - I knowwwwww) There's always next years run for me and I can see it already... good luck tomorrow my running buds, run your own race! Jacq

SUNDAY MEAL PREP IDEAS

Meal prep is something some of us LOVE about their Sunday and others loathe. For both the lovers and the loathers I’m going to keep popping up ideas up because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. Even if you do loathe meal prep, keep at it, it does become more likeable over time, especially when you find simple things that make you happy, lift your energy and health.

This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting Brown Paper Eats off the ground, but goodness was I grateful for it.

A few of the ideas and ingredients for you…

  • Quinoa cinnamon pops with dehydrated apples – recipe not exact but…
    •  2 cups quinoa puffs
    • 1/2 cup flaked coconut
    • 2 tablespoons coconut oil melted
    • 1 tablespoon honey
    • 1 teaspoon vanilla
    • 2 teaspoons cinnamon
      • Heat oven to 160C. Whisk together melted coconut oil, honey, vanilla and cinnamon, then pour over the quinoa puffs and coconut. Spread over large oven tray lined with baking paper and cook for about 10-12 minutes, stirring half way. Store in airtight container. Add fruits or nuts if you wish!
  • Oat and berry bircher muesli – I soak oats with a bit of lemon zest, sultanas, water and a dollop of yoghurt (coconut or oat work well) then pour boiling water over just until they are covered. Mix then soak with a handful of berries. A more accurate recipe by Brittany Darling is here.
  • Raw juices – there are 3 of us in the house so these go fairly quickly !
    • Carrot beetroot celery ginger
    • Carrot orange ginger
    • Green – probably just whatever green leaves, herbs, cucumber, celery and bit of green apple
  • Mexican bean combo to pop into wraps, on top of brown rice or with salad and guac etc – I’ll have to write a recipe for some of the bean mixes I do because they really are yummy and a saviour when you have a spicy, savoury, delicious hankering
  • Quinoa salad with ricotta, roast spanish onion, mint, cucumber, parsley – haven’t recorded this recipe, but another delicious one that is quite similar is Quinoa Avocado Salad recipe here.
  • Roast beetroot
  • Roast carrots
  • “Whatever is in the pantry” energy balls – dried fruits, nuts, seeds, coconut cream, cacao – another great recipe on the blog contributed by Amanda’s Wholesome Kitchen is here for you…
  • Lime juice – which we’ll pop into gummy jellies together in the coming days – gelly gummies are a massive hit in our home – there are quite a few recipes on the blog. 

Will put some more ideas up as we do them in the coming weeks for some of our past MEAL PREP SUNDAYS read these articles.

 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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