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  • Ahhh Mexican a most delicious distraction from all the festive
    5 days ago by brownpapernutrition Ahhh Mexican… a most delicious distraction from all the festive foods floating around right now - fresh, spicy, a little bit saucy, creamy, colourful and abundant with nutrients bebe!!!! In le bowl: Cauliflower steaks baked with smoky paprika and turmeric Simplest ever quick salsa with fresh, beautiful and bursting with flavour  @australiantrusstomatoes  , avocado, spanish onion and chilli flakes Shredded red cabbage Baked spicy beans (all in the oven) with cumin, cori, turmeric, paprika and evoo ✅Fun nutrient fact: truss tomatoes are a super source of Vitamin C, folate, potassium and lycopene AND they make the best snack too -
  • How good is pumpkin and miso  seriously?!?!?!! One of
    6 days ago by brownpapernutrition How good is pumpkin and miso - seriously?!?!?!! One of my faaaaaave flavours combos everrrrrrr. Did you know miso is a fermented food? The Japanese often start their day with miso soup to warm and energise the body and stimulate digestion. I love love love their gentle approach to the morning with food. I knowwwwww I haven't reinvented the wheel by teaming pumpkin wth a miso dressing, I have however on this occasion gone a bit crazy with our home grown cress and then tossed it all with brown rice, peanuts and sesame seeds and a big juicy serve of
  • But have you ACTUALLY eaten pizza if you havent had
    3 days ago by brownpapernutrition But have you ACTUALLY eaten pizza if you haven’t had the 3m pizza  @crinitis  ? This feast was BEYOND and the pizza was only a part of the second course ps. Yes we all put our phones away and devoured it  @mrsimonhancock   @svendsenfitnesshealth   #crinitismoments   #atcrinitis 
  • Booked a holiday to Sri Lanka!!!!! Yewwww!!! Id love your
    20 hours ago by brownpapernutrition Booked a holiday to Sri Lanka!!!!! Yewwww!!! I'd love your tips please if you have been to the southern province? Best waves, local restaurants and anything else you recommend - count down to curry feasting is on! Meanwhile... thought I'd keep the festive dish-spiration happening for you - this one is PEACH BOCCONCINI BASIL AND TOMATO all the favourites at this time of year - how good is stone fruit season!??!?!? To make it do this: Cut about 500g mixed cherry/heirloom tomatoes in half then toss with 150g baby bocconcini, 1 cup torn basil leaves and 1/2 cup pecans (break
  • Thoughts and words from me this holiday season as you
    4 days ago by brownpapernutrition Thoughts and words from me... this holiday season as you catch up with people you may have not seen for a while, if their body shape has changed please refrain from making a comment on it...even if you are trying to offer them a compliment. E.g “you’ve lost weight! You look fantastic!” We cannot assume, (although society loves to) that weight loss for example = healthy. Maybe they have been on a health kick, maybe they have been seriously ill, maybe what was a health kick at the beginning of 2018 has become obsessive and unhealthy - you simply cannot

SUNDAY MEAL PREP IDEAS

Meal prep is something some of us LOVE about their Sunday and others loathe. For both the lovers and the loathers I’m going to keep popping up ideas up because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition – meal prep included. Even if you do loathe meal prep, keep at it, it does become more likeable over time, especially when you find simple things that make you happy, lift your energy and health.

This meal prep session was actually a little while ago and I didn’t post it at the time because I was busy getting Brown Paper Eats off the ground, but goodness was I grateful for it.

A few of the ideas and ingredients for you…

  • Quinoa cinnamon pops with dehydrated apples – recipe not exact but…
    •  2 cups quinoa puffs
    • 1/2 cup flaked coconut
    • 2 tablespoons coconut oil melted
    • 1 tablespoon honey
    • 1 teaspoon vanilla
    • 2 teaspoons cinnamon
      • Heat oven to 160C. Whisk together melted coconut oil, honey, vanilla and cinnamon, then pour over the quinoa puffs and coconut. Spread over large oven tray lined with baking paper and cook for about 10-12 minutes, stirring half way. Store in airtight container. Add fruits or nuts if you wish!
  • Oat and berry bircher muesli – I soak oats with a bit of lemon zest, sultanas, water and a dollop of yoghurt (coconut or oat work well) then pour boiling water over just until they are covered. Mix then soak with a handful of berries. A more accurate recipe by Brittany Darling is here.
  • Raw juices – there are 3 of us in the house so these go fairly quickly !
    • Carrot beetroot celery ginger
    • Carrot orange ginger
    • Green – probably just whatever green leaves, herbs, cucumber, celery and bit of green apple
  • Mexican bean combo to pop into wraps, on top of brown rice or with salad and guac etc – I’ll have to write a recipe for some of the bean mixes I do because they really are yummy and a saviour when you have a spicy, savoury, delicious hankering
  • Quinoa salad with ricotta, roast spanish onion, mint, cucumber, parsley – haven’t recorded this recipe, but another delicious one that is quite similar is Quinoa Avocado Salad recipe here.
  • Roast beetroot
  • Roast carrots
  • “Whatever is in the pantry” energy balls – dried fruits, nuts, seeds, coconut cream, cacao – another great recipe on the blog contributed by Amanda’s Wholesome Kitchen is here for you…
  • Lime juice – which we’ll pop into gummy jellies together in the coming days – gelly gummies are a massive hit in our home – there are quite a few recipes on the blog. 

Will put some more ideas up as we do them in the coming weeks for some of our past MEAL PREP SUNDAYS read these articles.

 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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