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  • PEANUT BUTTER STRAWBERRY SLICE RECIPE Id planned for it to
    3 days ago by brownpapernutrition PEANUT BUTTER STRAWBERRY SLICE RECIPE... I'd planned for it to be something else, but I think I went into a PB food coma and it became slice instead Popped a banana in there as part of the sweetener because it looked brown and I was low on coconut sugar but you can swap it and up the coco sugar or maple if you like. I like the banana effect - more fibre and potassium too that way.  @picspeanutbutter  sent me a mega jar the other day  #waytomyheart  and I'm still deciding whether I share it or hide it at the
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    11 hours ago by brownpapernutrition Not gonna lie - definitely missing my SMOKY TROUT AND SPROUT BOWLS! Two things I can't really eat during pregnancy. Avocado and tomato yes, and whilst I loooooove these ingredients they are much yummier with their friends. Sprouts are a nutrient POWERHOUSE - the sprouting process helps to increase nutrient levels and they come from some of nature's finest foods too - chickpeas, mung beans (think plant proteins) and broccoli as a start. It's not recommended to eat them during pregnancy however (despite their amazing nutrition) because of risk of bacterial growth. Sooooo Imma just gonna wait another 12 weeks
  • Feel like Im going back to square one I keep
    2 days ago by brownpapernutrition "Feel like I'm going back to square one" I keep hearing myself say in response to people asking how I feel about our bubba. But actually no, i’m not, I have many more lessons than when i started motherhood with Jet almost 10 years ago. So I thought I would share 5 of them with you... 1. TAKE THE TIME YOU NEED. I rushed a lot with Jet. Mostly with healing, I pay the price for it now. I went back to exercise WAY TOO SOON convinced a) my body would bounce back with being young b) I had to
  • I havent been so active on social media this week
    5 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
  • Delicious in the scrimmis see video of beautiful Mia bondibubs
    5 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been

Super green protein rich hulk pancakes

Kids (and big kids!) LOVE these super green, ‘hulk’ pancakes. They’re simple for the family to blend together, easy to cook and can team with both sweet or savoury as you like. Our family love serving them up with boiled, poached or fried eggs for extra protein and a big dollop of healthy and essential fat rich avocado. A well balanced macro (protein, carb and fats) and micro nutrient (vitamin and minerals) rich meal to kick off the day! I’ve popped in options for gluten and dairy free if you need too – get cracking!

HULK PANCAKES

Serves 4

Gluten and dairy free (optional) : Vegetarian

Prep time: 5 minutes

Cook time: 15-20 minutes

3 free range eggs

1 cup baby spinach

1/2 cup milk – plant based or dairy both work well

1 1/2 cups spelt or gluten free flour

1 tablespoons baking powder

2 teaspoons extra virgin olive oil or coconut oil

3-4 boiled eggs, to serve

1 avocado, mashed, to serve

Crack  eggs into high speed food processor or blender, followed by baby spinach, milk, flour and baking powder. Blitz until smooth, creamy and green! Heat a frypan on medium heat, add some olive or coconut oil to coat and drop 2 tablespoons of batter into pan to make pancakes. Cook 2 minutes each side, transfer to plate, cover and repeat with remaining mixture. Serve with boiled eggs, mashed avocado and some herbs, sea salt and black pepper for the adults if they wish.

+ This is a partnered post with Australian Eggs, all thoughts and opinions expressed are the writer’s own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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