Some crave sweet, the gals in our kitchen and I crave crunchy, savoury with a little bit a creamy and this one delivers! Have you tried Puy Lentils before? They're slightly smaller than a brown lentil, green and more delicate in flavour, teamed with the broccolini, pepitas and goat cheese they make the most delicious...
If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses. I generally have pumpkin and cauliflower in my fridge and because I don't want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and...
Bit of tongue teaser if you say this one too quick, also very delicious for the tastebuds on your tongue. I served this salad up for staff lunch the other, they loved, and to be honest I continued loving it over the weekend - it's a keeper and eater for the days following without spoiling. Love...
It may take no convincing to ask you to eat a few more berries, they’re sweet, delicious little bursts of nutrition but ginger on the other hand can be a touch trickier. By contrast to the sweet delight that is the berry family, ginger is strong in flavour with a zing and kick. And, whilst...
By Greek we mean - more like the flavours you'd find in a traditional greek salad but with a twist, because whilst feta cheese is ridiculously tasty lentils provide a more abundant nutrition profile - and simply more protein! And protein is the macro we want to introduce into our salads to pump up the...
Fairly in love with pumpkin, more so than sweet potato and some of the other root vegetables and this super robust dish really speaks for just how insane pumpkin is. The nature of the pumpkin carries spices such as sweet paprika, turmeric and cinnamon so well, not to mention by adding these culinary spices we...
Holy flip - this salad is a total knockout! Best best best combination of spices and flavours. Incredibly hearty with the chunks of cauliflower and a lovely inclusion of proteins - chickpeas and yoghurt. QUICK PROTEIN SNAPSHOT: 400g tin chickpeas contains approximately 18g protein 3/4 cup (100g) greek natural yoghurt approximately 8g Across this recipe you gain an extra...
We went apple picking so it only made sense to include apples in meals for the next while at least. Despite being late summer this is when new season apples are growing AND if you go pick your own at this time of year you'll see the little guys growing ready for the picking in...
Scrumptious creation in the kitchen today inspired by left over roast pumpkin pieces and marinated kale. Been wanting to use more pulses in salads to amp up the protein and so far lentils and chickpeas have been sweet, but then I came across these mung beans the other day and couldn't wait to start using...
Obsession with summer stone fruits means they're really receiving a stack of air time in our recipes at the moment! Salads are such a lovely way to enjoy stone fruits and really up the impressive factor in a meal with zero fuss at all. One of my favourites is with asparagus in a salad because the contrast of...