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Nourishing omega 3 rich meals for winter

Been LOVING meals like this recently - lots of warmth in a bowl to fuel for winter. Grilled, pan fried or baked salmon, quinoa cooked in vege stock - deeeelicious - and making yum dressings to dollop on the side using coconut or greek yoghurt, olive oil, sea salt, lemon and whatever herbs I fancy that...

THAI SPICED SALMON WITH HERBED BROWN RICE

Spice on the mind at the moment, so to nourish that we decided to release our creative and nutritious energy onto some delicious spice oriented recipes with this THAI SPICED SALMON WITH HERBED BROWN RICE to kick off. If you do eat fish as a source of protein aim to include fatty fish - salmon, trout, mackerel, herring, sardines...