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Nutritious fakeaway meals to make in minutes

Without doubt take away is an easy solution to a meal, but too much of it can take away valuable nutrients and good quality ingredients from your diet. So save your pennies and your health and dive into some speedy, delicious and nutritious FAKEAWAY meals instead. With a bit more fakeaway and a little less...

Haloumi mango asparagus salad

Such a favourite in our house and even better with a kombucha on the side! I've included some kombucha in the dressing too for this salad just to get you thinking beyond the norm about how you can get some fermented goodness in your diet. Enjoy! Photography : @sallyoneilstylist HALOUMI MANGO AND ASPARAGUS SALAD Gluten free : Vegetarian...

5 ways to heal your gut at every meal

When you sit to eat your meal are you comfortable or anxious about how it’s going to make you feel? Do you take it slowly and chew each mouthful or inhale it? Do you wonder why your digestive system doesn’t feel quite right? Do you know how to create a meal that can ease the...

Remedies for winter health and beyond

It may take no convincing to ask you to eat a few more berries, they’re sweet, delicious little bursts of nutrition but ginger on the other hand can be a touch trickier. By contrast to the sweet delight that is the berry family, ginger is strong in flavour with a zing and kick. And, whilst...

ROAST CHERRY RIPPLE SEMI FREDDO

Last weekend we went cherry picking - it's by far one of my most FAVOURITE things to do! Unlike picking apples and oranges where they're so juicy but frankly one is enough off the tree whilst you're picking, cherries you can 100% munch and pick and feel like you're in a little field of delicious dreams. (You...

7 FOODS TO KEEP YOUR HEALTH IN GOOD NICK

…and avoid winter lurgies When the winter hits I have the pantry and fridge loaded with all my remedies to ward off any of those winter beasts (read : sickness) and even the hint of a sniffle. It’s a kitchen stock up, protocol if you will, I’ve used with lots of families and individuals whom I’ve...