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  • I wasnt going to post this because Ive never been
    1 week ago by brownpapernutrition I wasn’t going to post this because I’ve never been great with a selfie and my ego says “eeeek Jacq don’t do that!” any time I’ve considered it but you know what? - This is actually the STRONGEST AND FITTEST I’ve felt in YEARS! ☺️It’s ridiculous that so often we don’t acknowledge our achievements isn’t it? That our ego will say “do more, be more, more more more!!!!” but you MUST PAUSE and celebrate your goals otherwise what is actually the point?!?!?! I’ve put in a massive effort to create more BALANCE in my exercise in order to feel this
  • Q Why was the lettuce embarrassed? A Cos he saw
    1 week ago by brownpapernutrition Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! so bad hey!!!! can’t help it Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun ). Showing you how I make this delicious Mango Tofu Salad on my stories today. If tofu ain’t your thang you can swap for tempeh, chicken or egg as you wish! Love meals like this - fresh light delicious easy wholesome! THAI MANGO TOFU NOODLE SALAD 1 pack rice vermicelli 1/2 cup peanuts 400g firm
  • Cookies perfect for school lunchboxes AND with hidden veggies! Save
    4 days ago by brownpapernutrition Cookies perfect for school lunchboxes AND with hidden veggies! Save this post so you can make for the week ahead. Full of fibre from wholegrains, seeds and veggies so you a satisfy a hungry tummy and a sweet tooth all at once. Recipe in my recent story for  @countryroad  - link in bio my friends - have a lovely week! Jacq  #hiddenvegies   #cookies   #sundaysorted   #healthyrecipes 
  • Serving up my plant based MEXI MUSHROOM BEAN CHILLI with
    3 days ago by brownpapernutrition Serving up my plant based, MEXI MUSHROOM BEAN CHILLI with baked potatoes yeaaaa babyyyyyyyyyy.... You know I used to avoid the basic tater in my diet (ludicrous I know!), but then I decided and maybe with the influence of my beautiful boys in the family, that the humble baked potato also deserves its place on the table and so he makes his way on there these days too. That's what balanced eating and a healthy diet is though - it’s inclusive of your favourite foods - it’s not something highly restrictive and unattainable. So my wonderful friends if potatoes are
  • Weekend weather lookin alright for a picnic! Well you can
    6 days ago by brownpapernutrition Weekend weather lookin alright for a picnic! Well you can picnic haha - I have a tonne of work to get through on the weekend to play catch ups for the past few weeks! Find the recipe for my PUMPKIN CHICKPEA WRAPS in this months issue of Eat Well magazine  @wellbeing_magazine  - available in supermarkets, groceries and newsagents! Woo hoo!!!! Can't wait to see my next submission in print - it has some of my favourites in there! Love ya! Jacq  #shesaysfavouriteswhenallfoodisallfavourite   #eatwell 

TAHINI POP BARS

With amino acid charged, and legal, hemp seeds!!! Snack time come at me!

HEMP has recently been legalised in Australia for consumption. Previously it was only legal for use externally in skin creams, scrubs and other external infusions, however we’ve had the go ahead for this tiny, nutrient rich, seed to be used in our food. That’s another win for Australia – bring on the yew!

To celebrate we’re popping it in here and there including these TAHINI POP BARS. See what I did there? Popping in the pop? Daggy joke. Moving on…

So, with a new ingredient for your pantry are you interested in the nutrient run down of HEMP? Well here you go…

HEMP FACTOIDS:

  • rich in polyunsaturated fatty acids (PUFA) to support cardiovascular health
  • high quality, digestible plant based protein approximately 33g per 100g hemp seeds
  • rich in essential minerals – calcium, magnesium, iron and zinc
  • rich source of plant based GLA (gamma linoleic acid) promoted to reduce inflammation

When you bite into one of these bars next have a think about these benefits and thus how you can also increase the frequency of hemp in your diet through other meals too. Enjoy!

TAHINI POP BARS

GF : DF : RSF

1/2 cup tahini

1/2 cup rice malt syrup 

1 teaspoon vanilla

2 tbsp hemp seeds

2 tbsp sesame seds

2 cups rice puffs, (could also use buckinis and perhaps add some coconut oil if not binding as easily 

Place tahini, rice malt syrup and vanilla in a small saucepan on low heat, whisk until it comes together forming a thick liquid. Don’t leave on too long or it may separate and become crumby. Combine half the hemp seeds, half the sesame seeds and all the rice puffs (or buckinis, see note) in a bowl, then pour over the tahini mix. Bring the mix together using your hands, then press into a small loaf tin (you can use a standard loaf tin of course it will simply be a thinner bar). Sprinkle remaining hemp and sesame seeds over the top and press down. Cover and place in freezer to set for 2 hours. Slice and serve from freezer. Store in fridge or freezer up to 2 weeks.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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