Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]

Instagram Slider

  • I didnt want to share too much of our excitement
    5 days ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • Hi friends please excuse my radio silence as weve launched
    2 weeks ago by brownpapernutrition Hi friends, please excuse my radio silence as we've launched into 2020 I had a little break from social media to refresh and have honestly just felt a bit speechless with the bush fire devastation in our country so haven't been posting, rather I've quietly plugged away with $ donations to different charities, donated supplies to any of the collections possible and have been supporting those close to us, in particular my family, caught in the fires. My aunty has had to evacuate her home, it's situated right in the middle of the two southern fires, as a family we
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    1 day ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • QUINOA PEACH TOMATO SALAD to make the most of the
    2 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • Mum sent me home with some chocolate melts she didnt
    1 week ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil

Weekend favourite eggplant and mushroom sausage rolls

Let’s face it – sausage rolls and I have a thing… it is without doubt my love of pastry that inspires the different variations of vegetarian sausage rolls that emerge from the kitchen and because it’s not everyday the pastry craving is there, I am totally fine with diving into a wholesome, scrumptious, juicy veggie based sausage roll when that craving hits.

This sausage roll recipe I decided to give two very ‘meaty’ substantial veggies with plenty of that umami flavour a crack in the blend and they were for want of a better word absolutely banging.

While we’re here and talking these veg in particular – you’ll find my love for mushrooms and eggplants in these recipes too:

Now for the weekend lovin, favourite treat however………. because I’ve kept you waiting long enough…….



Makes 12-14 small vegetarian sausage rolls

380g button mushrooms

600g eggplant (about 1 large)

200g carrot

3 cloves garlic, peeled

2 teaspoons sweet paprika

handful fresh parsley

130g (approx 1 medium) tomato, diced

1 1/2 teaspoons tamari

1/2 cup sunflower seeds

1/2cup (55g) oats

2 free range eggs, whisked + 1 for glazing pastry

2 sheets puff pastry

Place mushrooms, eggplant, carrot, garlic and parsley in a food processor and blitz to small pieces.  Heat olive oil in a large fry or saucepan, add mushroom mix, parsley, paprika tamari, cover and cook for 30 minutes on medium to high, take lid off and cook a further 10 minutes to make the eggplant a little more golden. Preheat oven to 200C and line a large baking tray with greaseproof paper. Remove veggies from heat, add tomato, sunflower seeds, oats and 2 eggs and mix together so the mixture binds. Separate into 2 equal portions and add to 1 pastry sheet at a time in a roll. Squeeze the mixture together well (so it holds once cooked) before rolling the pastry around it tightly. Repeat with second sheet. Whisk egg for glazing and brush over the top and sides of the sausage rolls. Place in oven to cook for 30-40 minutes or until deliciously golden and puffy. Serve with a rich tomato chutney.


Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment