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  • PEANUT BUTTER POPCORN BARS  treats done right Made 400
    6 days ago by brownpapernutrition PEANUT BUTTER POPCORN BARS = treats done right Made 400 of these yesterday to share with the peeps at the  @tasteofsydney  with my  @picspeanutbutter  fam, they were an absolute hit! Love seeing people’s faces light up, ESPECIALLY when they realise how easy they are - 3 ingredients, 5 minutes, in the freezer, done! Recipe below my fellow pb lovers. Have a fabbbbbulous weekend! Much love, Jacq PEANUT BUTTER POPCORN BARS Makes 16 GF : DF : VEGAN (OPT) 4 cups cooked popcorn (approx 2 tablespoons kernels) 3/4 cup smooth  @picspeanutbutter  1/4 cup honey OR 1/3 cup rice malt syrup Place
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  • MUSHROOM PIZZAS  SCRUMPTIOUS took about 5 minutes prep and
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    3 days ago by brownpapernutrition For my little pasta lover - Jet and all the pasta lovers in my life aka basically everyone. This RAINBOW PASTA is too easy not to make, and the lovely quinoa rice (gluten free) rainbow pasta shapes make it all the lovelier. Beautifully balanced in macronutrients and flavour, and ace because whilst you can eat it hot it’s also absolutely yummo as a pasta salad served cold. Been a feature in lunchboxes for us too, as a change to sambos and other more picky / small food type items. HOW PRETTY IS IT THOUGH? recipe just below for you, can
  • This was my plane food the other day Maybe its
    1 day ago by brownpapernutrition This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way yes but it ain’t gonna change to uber healthy for, well, ever most likely so if being a health nerd is my only option then I am totally down with that. Plus food, and certainly a grown woman with a byo lunch box on

YOGIE GUMMIES

These little cuties came about from a cup of sheep’s milk yoghurt left in the fridge and they’ve worked out a treat! I love finding new ways to make fun food with leftovers especially, and yes of course I could’ve just eaten the yoghurt, but to be honest making a tiny treat like these YOGIE GUMMIES seemed way more fun for all of us!

Plus we have the added bonus of gelatin’s restorative nutrients for the body to:

+ improve gut health and digestion

+ deliver collagen to the cells to build elasticity in the skin

+ build proteins in the body via its unique amino acid profile

+ help reduce inflammation and joint immobility

I used an organic sheep’s milk yoghurt but you could easily swap for coconut or plain old greek, and similarly with the sweetener I’ve used rice malt but you could use honey, maple or nothing at all if you want! Yoghurt can be creamy and sweet enough as is. If you have some extra fruit for the blend then that would be lovely too. IQS is the gelatin we have on hand which is pasture fed based, but if you don’t have IQS you can always use another, just might need to play with the ratio a little.

Enjoy!

YOGIE GUMMIES

Makes 20+ depending on the size

1 cup greek yoghurt

2 tablepsoons rice malt or sweetener such as honey or maple

1/2 teaspoon vanilla extract

2 1/2 tablespoons IQS gelatin

1/4 cup water

Warm yoghurt and sweetener of choice on the stove in a small saucepan until medium warm. Do not boil.

Whilst yoghurt is warming, mix together gelatin and water. It will be clumpy, don’t freak out it all comes together.

Once yoghurt is warm, remove from heat and add gelatin mix to the saucepan. Whisk until dissolved.

Pour into silicion moulds or a lined square cake tin and place in fridge for 1 hour to set.

WANT MORE GUMMIE RECIPES? We’ve used gelatin in Rocky Road, Fruit Gummies and for lunch box snacks too – check out those recipes over here…

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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