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Grilled asparagus, smoked trout, and the mossssstttt delicious hemp mustard creme! Yum!!! Plenty of essential fatty acids, nourishing proteins and as for the added bonus extras – did you know asparagus is rich in a bioflavonoid call ‘rutin’ ? Its role is to protect our cells from free radical damage, assist the body’s production of collagen, and to strengthen capillaries so it’s a wonderful nutrient for the health of our skin! Love knowing this when I’m devouring a yummy meal.



Serves 4 as a starter or 2 as a main

Gluten free : Sugar free : Dairy Free (optional)

2 bunches asparagus, woody ends trimmed and stalks rinsed

1 tbsp olive oil

200g smoked trout, deboned and flaked

2 tbsp hemp seeds

¼ cup dill leaves, picked

2 tbsp shredded parsley or baby parsley

1 tbsp finely sliced chives

½ lemon

Hemp mustard creme:

¼ cup plain yoghurt or coconut yoghurt for dairy free

1 tsp dijon mustard

2 tbsp hemp oil

Sea salt and black pepper

Heat a large fry pan over medium heat, add 1 tbsp olive oil and cook asparagus for 3-4 minutes, tossing every now and then for even cooking. Combine yoghurt, dijon, hemp oil, and a good pinch of sea salt and pepper in a bowl and whisk. Once asparagus is cooked, arrange on a plate and drizzle with hemp mustard creme. Top with smoked trout, hemp seeds, dill, parsley, chives and a squeeze of lemon juice and serve.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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