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A very delicious plant based Chocolate hazelnut slice

Took a breather from the gram this past week and as I do after most holidays, I am definitely feeling more revived! Amazing what taking one thing off your plate can do isn't it? And, as I hit your feed (hopefully!??!) once again I'd LOVE to introduce you to my most recent delicious treat which...

Protein rich, low GI brown rice porridge

As we dive into the cooler the months of the year, I looooooove finding ways to warm my body up first thing and that starts with breakfast!!!! Porridge is a household fave but my personal favourite is taking my humble friend in the pantry - brown rice - and cooking a super protein rich porridge...

You won’t get results overnight…

All too frequently I see people throw their health efforts away because things aren’t happening fast enough for what they want so “why bother?” Well, let me just drop this little reminder here, that when it comes to nutrition and health, very little can happen overnight - except a good night sleep perhaps!!! When you commit to...

The ultimate online course NUTRITION FOR PREGNANCY is here!

You may have seen I've launched my first online course NUTRITION FOR PREGNANCY  on Day One Fertility with Brittany Darling. I wanted to share with you why this course is so important to me.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I fell pregnant with my first, Jet (some 12+ years ago) it was a huge shock. My periods weren't regular, I was...

Pumpkin lentil asparagus frittata

My go to one handed meal that takes no time to prep and ticks big nutrition for a lunch time win. With the added lentils there’s a solid 13g protein per serve (8 serves per frittata). I ate 2 pieces each time. Want to watch how I make it? Jump over here...

Baked zucchini chickpea tomato and spiced nuts

Had some imperfect zucchini from our order last week and felt inspired to whip up something yum for lunch today - this was it! Stoked on the result. Love seeing all these veggies and flavours in one dish. I added a few felafel as well when I ate it, think it would be deeeeeelicious with...

How much fibre is in these foods?

As a nutritionist I always encourage you to have plenty of fibre in your diet and hit recommended intake by life stage and age but it's important to know how different foods offer varying amounts of fibre so you can actually hit those targets. They may surprise you! To refresh on FIBRE REQUIREMENTS BY AGE/STAGE : Children: 1-3...

Vego (No) Meatballs with delicious Pesto Rice 

I’ve been cooking these super delicious (no) meatballs with pesto rice for the family recently and they’re going down a treat. The (no) meatballs are made with a combo of baby spinach, tofu, lentils, herbs and quinoa. I serve them with the most flavoursome pesto rice using @SunRice Doongara Low GI White Rice. It makes an...

Vegan Raspberry Almond Orange Bread

You'll love this recipe for Raspberry Almond Orange Bread. It's really wholesome, full of flavour and a great recipe for those who need egg free options in baking whether for children with allergies, following a plant focused diet or just want to learn and try something new. VEGAN RASPBERRY ALMOND ORANGE BREAD Makes 1 loaf to...