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Gluten free delicious sweet potato bread

I believe food should always be a celebration. A celebration of flavour, colour, abundance, texture, ingredients and nutrition. When we celebrate our food as more than just ‘fuel’, we become more conscious and engaged in the way we eat and, as a result, our bodies absorb and reap the benefits of the nutrition in the...

Ricotta with eggplant olives and tomato

I’m yet to find a way that eggplant doesn’t impress me - it is such a wonderfully ‘meaty’ vegetable without of course the meat component. For me this makes it a wholesome vegetarian starter particularly when teamed with the scrumptious flavours of tomato, basil and pistachios and the creaminess of ricotta. RICOTTA WITH EGGPLANT OLIVES AND...

Honey thyme haloumi with broccolini and lime

Haloumi is a DIVINE side dish of itself but the addition of broccolini and lime supports the breakdown of the cheese in the digestive system and introduces gut loving fibre to a cheese focussed side. There’s always a way to make the more indulgent meals healthy and this ones hits the mark!   Gluten free : Vegetarian Serves...

3 gut loving breakfast recipes to kick your day off well!

3 deliciously wholesome, gut loving breakfasts to kick your day off well. My fig and orange bircher, mega greens smoothie and seed granola with yoghurt and baked pear. Easily made in advance too so you’re not rushing through the morning forgetting about breakfast. I’ve incorporated a bunch of beautiful ingredients to support your energy throughout the day...

VIDEO: How to make delicious kombucha berry jam

So many easy and delicious ways you can include kombucha in your life beyond sipping it as a refreshing, gut loving drink. We absolutely love it in this newbie - kombucha berry jam - which I've made using Remedy Wild Berry Kombucha and more recently with Cherry Plum too. WATCH HOW EASY IT IS TO MAKE...

Udon with roast pumpkin, spinach, tofu and zucchini

The weather turned from summer to winter literally overnight here in Sydney which called for udon and veggies for dins - one of my favourite winter meals. Quick, satisfying, wholesome, warming, abundance of beautiful nutrients. I made the broth from my recipe HERE minus the mushrooms for this one. The mushrooms are truly delicious, add valuable...

How to create the best healthy nut butter ice cream

This nut butter ice cream is a wicked snack / nourishing treat for everyone but LOVE this one in particular for kids because it gives them the sweet without refined sugars. The addition of tahini and nut butters adds valuable sources of calcium, iron, essential fats and protein. A few quick tips on making gelato consistency...

Smoked trout, miso sweet corn and Japanese inspired greens

Sweet corn is rich in fibre and a delicious means of adding valuable carbohydrate to a meal teamed with protein and healthy fats. In this recipe I’ve made wholesome sweet corn into a heavenly miso flavoured puree to match with smoked trout and sautéed spinach. The alternative is some baked cauliflower with legumes such as...

Healthy easter recipes for an envious Easter Bunny

Happening!!!! The most scrumptious of all time Easter recipes I think I’ve created - EVER. 3 ABSOLUTE FLAVOUR BOMBS await you in the recipes below AND they’re Easter treats without a bucket of sugar to match - Carrot Chocolate aka Easter Bunny Cookies, Kombucha Berry Jam deeeeelicious and a great option for those who aren’t...