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Learn how to boost energy and metabolism this winter

Hey friends, I've worked with Ceres Life to bring you this special episode on IGTV for how you can boost your energy and immunity this winter. It's a question I'm so often asked during these months so I've popped together some simple tips and ideas for you to consider integrating into your diet. Catch the full...

Choc popcorn slice

To be honest I'm not sure how this one came about - yes there was popcorn in sight but it went from simple popcorn in a bowl to epic popcorn with maple nuts and chocolate and all great things! You don't have to caramelise the nuts you can pop in just raw if you like....

Allow me to (re)introduce myself…

It's been a while since I've done one of these so friends allow me to (re)introduce myself. + I'm Jacqueline Alwill - best known as Jacq, and I'm an accredited nutritionist also the foodie/gal/creator/director etc etc behind Brown Paper Nutrition. + It's called 'brown paper' because I have always cooked and shared food with friends/clients/neighbours/people in need...

Immune boosting vegetable miso buckwheat soup

Soup season is one of my favourites (bar the cold weather that comes with it though - that's the only catch!) because it's incredibly easy to pack so many vegetables and nutrients into a meal without thinking too much about it  - my Immune Boosting Vege Miso Buckwheat Soup is case in point - enjoy...

How to bake Carrot Rosemary Soda Bread

Whilst there has been plenty of sourdough baking during Covid I personally don't have the time to work through all the steps so today I'm taking you through one of the most delicious, wholesome recipes for bread that I know is quick and easy - Carrot Rosemary Linseed Soda Bread. WATCH THE FULL IGTV OF HOW...

Garlic chilli herb kamut pasta

Simple but absolutely friggin all levels of delicious!!!! Had the most amazing delivery from @napolifoodwines (not sponsored) who usually supply to restaurants so have it delivered to us was SUCH A TREAT. There was burrata, mozarella, parmigiano, pasta, olive oil, pizza and pasta flour, italian butter, provolone alllll sorts of goodies. So I popped them into an epic...

Sandwich free school lunchbox ideas

Trialling something this week for the school lunchbox which is not having a sandwich for a week and focussing on other interesting food options in place. If you're stuck, bored or wondering what to do instead of sandwiches give these options a try: MONDAY: leftover schnitzel - both chicken and cauliflower - with a green salad...

Gluten free corn fritter tacos

Hello Monday, hello corn fritter taco!!!! New take on a juicy fave, just to mix up your Mexi feasting and making it meat free this Monday too. I simply grabbed a bag of the Macro Organic Frozen Corn Kernels and whipped the fritters together with red onion, capsicum, gluten free flour, milk , eggs and cori. Naturally...

Dukkah haloumi crusted broccoli cauliflower bake

Dukkah haloumi crusted broccoli and cauliflower bake how have we not met before??!?!?!  Dairy Farmers has just launched their new A2 Goodness + Prebiotics Milk, the first in Australia with added prebiotics (galacto-oligosaccharides) to support every day gut health as part of a balanced diet. Naturally I wanted to get it into some scrumptious recipes...