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Building a healthy lunchbox

Build a healthy vego lunchbox brought to you by a true lover of a good lunchbox!! With a vego lunchbox aim for as much  diversity in your foods / ingredients as you can sneak in there, that way you know you’re achieving a variety of nutrients in your lunch and snacks and not bored by it.


To make things fun, I baked a loaf of delicious @mtelephant Savoury Protein Bread which will last me for a week of lunches (maybe more if I freeze a few slices too!) full of great sources of fibre, carbs and plant protein from hemp, almonds and flax.

Then add lots of scrumptious veggies in there and herbs (loooove herbs), a portion of some yummy fats to cream things up – haloumi and avo today. Season and that’s lunch done.

Then make sure you’ve some simple healthy treats on hand. Delicious Superfood Protein Balls – these are @mtelephant Chocolate Hazelnut full of hazelnut, hemp seeds, pea protein, cacao, dates and buckwheat and a piece of fruit and there you have a lovely delicious lunch and snacks to energise you for your day.

+This is a partnered post with Mt Elephant. All thoughts and opinions expressed are the authors own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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