Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

High protein, low GI egg and cottage cheese rolls ups

A roll up with a difference!! Notably the absence of fruit as per the norm delicious but not low GI like these high protein egg and cottage cheese roll ups of course.

Cottage cheese is a bit of an unsung hero in the snack world but it truly is an MVP and a must to keep in your fridge.

Add it to sliced apple to lower glycemic load of the fruit or pop it into an omelette with herbs, slice and store for a wonderful low GI snack waiting for you in the fridge.

More cottage cheese recipes here…


Serves 4-6 as a snack

Gluten free : Vegetarian

3 free range eggs

1 teaspoon extra virgin olive oil

200g cottage cheese

1 asian spring onion, white part only, finely chopped

2 tablespoons finely chopped fresh dill

Heat a frypan on medium heat and add oil to coat. Whisk eggs in bowl, add to pan and cook as an omelette for 3 minutes each side. Remove from pan and allow to cool. Spread cottage cheese over the entire omelette, top with spring onion and fresh dill and roll. Slice into 4-6 pieces and store in the fridge. Consume within 3-4 days.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment