High protein, low GI egg and cottage cheese rolls ups
A roll up with a difference!! Notably the absence of fruit as per the norm… delicious but not low GI like these high protein egg and cottage cheese roll ups of course.
Cottage cheese is a bit of an unsung hero in the snack world but it truly is an MVP and a must to keep in your fridge.
Add it to sliced apple to lower glycemic load of the fruit or pop it into an omelette with herbs, slice and store for a wonderful low GI snack waiting for you in the fridge.
HIGH PROTEIN EGG AND COTTAGE CHEESE ROLL UPS
Serves 4-6 as a snack
Gluten free : Vegetarian
3 free range eggs
1 teaspoon extra virgin olive oil
200g cottage cheese
1 asian spring onion, white part only, finely chopped
2 tablespoons finely chopped fresh dill
Heat a frypan on medium heat and add oil to coat. Whisk eggs in bowl, add to pan and cook as an omelette for 3 minutes each side. Remove from pan and allow to cool. Spread cottage cheese over the entire omelette, top with spring onion and fresh dill and roll. Slice into 4-6 pieces and store in the fridge. Consume within 3-4 days.