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  • TERIYAKI NO MEAT BALL BOWL  of delicious satisfying happiness!
    4 days ago by brownpapernutrition TERIYAKI (NO) MEAT BALL BOWL - of delicious, satisfying happiness! Pickled onion are a staple in our fridge. I use an apple cider vinegar base for it and it's literally ready in 20 minutes for whichever meal I like and then keeps in the fridge a few weeks... if it lasts. Best way to pimp up a meal, adds valuable prebiotic fibres and quercetin to the diet and sans raw onion breath too - win! The (no) meatballs are made with quinoa, beans and mushies and absolutely heaven. Make please! Popped the full recipe on  @bodyandsoul_au  beautiful humans. J xo
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    4 days ago by brownpapernutrition FULLY appreciate that posting Choc Peanut Butter Fudge first thing on a Monday morning might be torture, but ACTUALLY what is the point of a Monday unless to be excited about the week ahead?!?!?! ‍♀️ESPECIALLY if it involves making THIS!!!!!! My recipe for this cracker is in this month's Eat Well mag but I've also just done a post on the blog with my favourite WHOLEFOOD, PLANT BASED FUDGE recipes alllllllll there for you. Mate, get amongst it J xo ✌ thebrownpaperbag.com.au  #plantbased   #veganrecipes 
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RAW FUDGE BROWNIES WITH HONEY YOGHURT

WORDS AND RECIPE : EVIE MORTON (www.evieandginger.com)

Raw, fudgey and just a BIT decadent, these are the ultimate brownies to have stashed in your freezer. Free from gluten, dairy, eggs, wheat and refined sugar, they are packed with figs, cacao and almond meal. Yoghurt is a luscious brownie topping but you could also eat these with a coconut ice cream or fresh berries while they’re still in season.  Just try to stop at one!

RAW FUDGE BROWNIES WITH HONEY YOGHURT

Makes 9 big squares

GF : DF : Refined Sugar-Free : Paleo

Brownie:

300g almond meal

150 medjool dates

150g dried figs

3 tbs honey

5 tbs cacao

1.5 tsp vanilla extract

Topping:

200g coconut oil (hard)

120g cacao

2 tbs honey

Honey yoghurt:

1/2 cup coconut yoghurt

1 tbs honey

Blend brownie ingredients in a blender until a fudgy ball forms. Press into a slice tin lined with baking paper and place in freezer or fridge to set. For the topping, blend coconut, agave and cacao together and immediately “ice” your brownie. Place back in fridge or freezer to set. To serve, cut into 9 big squares (or smaller!). For honey yoghurt, blend honey and yoghurt, drizzle on extra to serve. Enjoy!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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