Just recently I joined Team Banoffee Pie. It's a serious team and an epic game and I soon discovered (my health) Banoffee Pie makes for a convincing win because it kicks some serious goals on so many levels. Obviously there's taste. Hands down point, shoot, score! But, how great is it when you create something delicious (and sweet...
RECIPE : Lee Holmes, 'Fast Your Way To Wellness' Perfect for fast days and well beyond, these Salmon and Coriander Fish Cakes are a winning combo of protein and taste. Supercharged Tip: Try to select sustainable wild-caught salmon, as farmed salmon isn’t fed the same diet, giving it a less favourable fatty-acid profile. SALMON AND CORIANDER FISH CAKES Makes...
WORDS: Jacqueline Alwill, Nutritionist You probably would have heard either of the 5:2 or 16:8 diet by now and if you've not then you're in the right place because this will give you insight. I'd heard of both and read a lot, but remained skeptical until recently. Skeptical because through practice and from personal experience I...
Week 3 of our April Fitness Collaboration with Enter-Trainer Cathy Morton of BUF Girls Manly and Balmoral and a bit of a Ropes and Ladders session to get you grooving! Just one piece of equipment require here - the humble skipping rope, and your beautiful body too of course. Watch the video and then have a go yourself...
WORDS + RECIPE : Lee Holmes, 'Fast Your Way to Wellness' superchargedfood.com Spinach has been smoothied way too much. The time has arrived to return this superstar ingredient to its cooked form, gently softened, so its many vitamins and minerals can be easily absorbed through your digestive system. This curry will do just the trick. SIMPLE SAAG...
We've been mad fans of Lee Supercharged (aka Holmes) for years and always feel very fortunate to be able to share Lee's recipes on Brown Paper. This delicious set coming for you this weekend are from Lee's most recent book - Fast Your Way to Wellness and boy do they tick so many boxes for nutrition,...
Self care is important but sometimes we find ourselves saying "I just don't have time" to practice it. I say this in inverted commas because I hear a lot of it and honestly, until the past couple of years I said those words too. Everyone has a different definition of self care and ways they action...
We've named this circuit the "I've got no time" workout, because let's face it we've all said this at some point. But there is ALWAYS time to move. Programmed by our March fitness expert, Trent Knox, and trialled by Jacq Alwill, this one lives up to it's name and forces you to stop making excuses...
In March we welcome personal trainer Trent Knox to our fitness expert squad. Trent is a Bondi local and ex real estate agent who chose to follow his passion for fitness and made the switch. Kudos to him we say! Life's too short not to be doing what makes you happy. This week he's created...
Still holding onto summer vibes but embracing cooler mornings with a combo of the two in breakfast like this one BAKED NECTARINES WITH TAHINI COCONUT TOAST. You can bake a few stone fruit in advance and then use in morning kick starts with toast, tahini, coconut, cinnamon and nuts; in porridge or bircher or perhaps, and...