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Smoked trout, miso sweet corn and Japanese inspired greens

Sweet corn is rich in fibre and a delicious means of adding valuable carbohydrate to a meal teamed with protein and healthy fats. In this recipe I’ve made wholesome sweet corn into a heavenly miso flavoured puree to match with smoked trout and sautéed spinach. The alternative is some baked cauliflower with legumes such as...

Miso vegie pilaf

Miso is one of my favourite fermented foods which I use often in marinating fish, dressings and as a simple snack as a soup with seaweed. It only seemed fair to try it out in a more Asian fusion style Pilaf. I think it’s an absolutely winning combination! MISO VEGETABLE PILAF Gluten free : Vegan (opt) Serves...

Broccolini® zucchini fettucine recipe

Broccolini® is one of my go to vegetables - it's sweet, crunchy, abundantly green, rich in fibre and so easy to cook with. I've popped in the pan with zucchini fettucine (ribboned zucchini with a veggie peeler - so easy!) and goat cheese to create a super nutritious, ridiculously delicious dinner. Enjoy! BROCCOLINI ZUCCHINI FETTUCINE  Serves 2 Gluten...


Poaching chicken isn't particularly tricky at all. Boil water, add chicken, cover, take off heat, sit for a period of time (depending on size of chicken or pieces) and then it's cooked itself - neat right? And whilst it's so obvious that doing the same with coconut milk or other liquids would produce a great...


Completely in love with the flavours in this dish, mushies, garlic, herbs, zucchini and a delicious creaminess delivered by So Good Coconut Milk . Such a divine, completely plant based recipe, that brings together incredible nutrients to boost immunity, reduce inflammation, and improve energy. The best part? It takes just moments to prepare and impresses everyone! CREAMY MUSHROOM ZUCCHETTI...