Did you guess it? EXTRA VIRGIN OLIVE OIL. No doubt if you’ve been part of the Brown Paper Community for a while then you see I use it in a variety of ways in different recipes. Let’s discuss the health benefits first though and then we’ll get into...
Amino acids (AAs) are the building blocks of the mighty macronutrient, Protein. Did you know that there are hundreds of AAs found in nature? Of these, the human body only requires a known 20 to grow, develop, and repair – and make all hormones and enzymes...
Protein can be found in both animal and plant food sources. Our bodies need amino acids – the building blocks of protein – to manufacture hormones and enzymes, and for growth, development and repair. Protein requirements vary male to female and depending...