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The ultimate online course NUTRITION FOR PREGNANCY is here!

in Nutrition
by Jacqueline Alwill

You may have seen I've launched my first online course NUTRITION FOR PREGNANCY  on Day One Fertility with Brittany Darling. I wanted to share with you why this course is so important to me.. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When I fell pregnant with my first, Jet (some 12+ years ago) it was a huge shock. My periods weren't regular, I was...

3rd trimester pregnancy nutrition considerations

in Nutrition
by Jacqueline Alwill

Each trimester of pregnancy has varying demands on the body with regard to nutrition. If you're in your third trimester then there are a few things you may like to take into consideration: CALORIE INTAKE: Your body requires an ADDITIONAL 450-500 calories in the third trimester - this is a lot especially at a time when you...