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SALTED CARAMEL AND PEANUT CHOC BARS

WORDS AND RECIPE : Evie Morton (@evieandginger) www.evieandginger.com Did someone say 'salted' and 'caramel'? It seems the minute you throw those two words together a special treat is made. This one is verrry special! Free from gluten, dairy, eggs, soy or refined sugar, it's packed with dates, cacao, coconut oil and the goodness of chewy scrumptious...

SUGAR FREE SNACKS TO AMP UP YOUR ENERGY

We're big on snack solutions here in the Brown Paper Kitchen, so to set you in good step for the week ahead here's the top 5 sugar free snacks we've been snacking on recently! NORI AND VEGETABLE WRAP Cut a nori sheet in half to use as your wrap. Finely slice an assortment of vegetables (capsicum, carrot,...

RAW FUDGE BROWNIES WITH HONEY YOGHURT

WORDS AND RECIPE : EVIE MORTON (www.evieandginger.com) Raw, fudgey and just a BIT decadent, these are the ultimate brownies to have stashed in your freezer. Free from gluten, dairy, eggs, wheat and refined sugar, they are packed with figs, cacao and almond meal. Yoghurt is a luscious brownie topping but you could also eat these with...

NUTRITIOUS SNACKS ON THE GO

WORDS: VICTORIA POPE, NUTRITIONIST IN TRAINING Last week we gave you five of our go to snacks in the Brown Paper Bag Kitchen. To keep your food inspiration rockin and rollin we've popped our favourites for this week below...

DIGESTIVE HEALING WITH SLIPPERY ELM

By 3pm we're usually ready for a pick me up. Some fight it others surrender to that time of day as a a natural low in the cycles of our circadian rhythms. Given most of us aren't in a position to go take a nap, the solution is usually a treat, coffee, tea, juice and...

SUPER QUICK SATISFYING SNACKS

WORDS : VICTORIA POPE, Nutritionist in Training, Cook Extraordinaire in The Brown Paper Kitchen Everyday around 3pm you’ll find me lurking in the kitchen looking for a little snack to tide me over until dinner time. For a lot of people it’s the little snacks here and there that can really throw them off the healthy...